So, the theory worked in that I’m feeling far better today that I was late last week, and the extra time at home probably contributed to me feeling better. I do seem a bit sniffly this morning, but that’s probably because I’m going to be seeing children today and my body is already trying to get rid of any contact I may have had with them. Like Hay Fever, but with children.
Gym yesterday went well – Mostly on the treadmill – did my 5:30 in a block that totalled 15 mins (did another 4:30 at the end of that), then used the eliiptical on a hard setting for 15 mins, then back to the treadmill for my vesion of intervals. Yesterday that meant starting at 6.0, then going for 3:00 at 9.0k, then back to a walk until the next song at 3:00 to go then put it back to 9.0k, back down etc. 3 min blocks with at most 2min rests. With a 5 min or so go at the end :p
Think I did more than I had sugars in my body, because once I got home I was vague vague until I’d gotten some dinner and some Nip/Tuck watching out of the way. Gotta love a Christmas episode!
Okay, there are 4 work days this week, then the Easter long weekend. I can do this! :p
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