March 5, 2008
I am not a runner. Well, not naturally, it’s something I’m going to have to teach myself. To work my way up to. That’s why I have a jogging target as one of my goals – to be able to jog at 10.0kph for 20 minutes. Now when I do have little burst of jogging [...]
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March 3, 2008
SO, Last year I got an It’s all about me diet and exercise journal, and used it religiously for about 8 weeks, lost a few kilos, then slowly petered out… to the point where over the past few months I’m heavier than my original starting weight… So, I bought a new one. Started on Friday, [...]
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