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Getting it Down

Thursday, 4 September 2008 | Tags :

Rish took me out to do some sprints across the fotty field behind the hospital last night… Nothing too extreme – just 18 runs across the field, slow for the first 5, medium for the next 5, fast for the next 5, and then full out for the last three.

Been a little while since I’d done them, so I started off with a light 18 seconds.. getting it down to 13.22 for the last one. Apparently my running style is much less unco than it used to be.

Plus I made the jog there and back without any whinging. So much fitter!

*grins*

(but gah! I’m so sore!)




2 Comments for “Getting it Down”

  1. 1Kelkel

    Fit bitch. *jealous*

  2. 2Fiona

    Getting there! Felt so sluggish today at the gym. But getting there!

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