Posture & Flex
By Fiona on 5th November, 2008
Since it’s a day for “getting back to things”… I got back to Posture and Flexibility class tonight. I took my first semester of it.. hmm probably over summer 2006/07, and here I am 08/09 ready for season two.
Intermediate level.
My poor calves! I have super stong (even commented on by the instructor today who was trying to hold my heel on the floor as I lifed it) but super inflexible calf muscles… which is a reason that this class is brilliant for me. Today’s class focussed on muscles innervated by the Sciatic Nerve.. so legs! So not easing back into this!!!
*grins* but i love it, love pushing like that … I just need to keep my knee straight!
Tags: gym, P&F, stretching
