31:45 on what?

Rish took me around the lake 5k loop this afternon, I did a bit of whinging, but not so much thratening on his life this time… a couple of I hate Yous but I just didn’t have the venom in me today.

Good time considering I haven’t been at the gym much the last 2 weeks… and drank more than a bottle of wine last night and have a cold (it’s a cold, nothing more !!!)

:) I had a massive stretch afterwards too. Nice.

So to keep things up again on the run to summer. Work hard, play hard, right?

Tagged as: running