Left home when the stars were still out at 6am, to go for a jog with Rish… aim was to show that, despite not doing this exact run for over a month, I’d still be able to match or beat my previous time of 31:19.
I did it – 31:59 (or 31:58:57 I think? hehe)
Not sure how – all the other stuff must be helping somehow – making it up as I go along, with more shorter runs, and harder elliptical or bike sessions. Something like that, and then to get the times on the longer run.
Oh well *grins*
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