Okay. So one of my 30 Before 30 goals is to run 10km, and I figured the MDC is just as good a time as any to aim for. I don’t need to do the couch to 5k, I can go 5k, and will be doing a 5km fun run this Saturday, it’s that 10km hurdle that freaks me out. TWICE around the bridge to bridge of LBG? Meeps!
So, currently I’m just working up in general, the general gym stamina stuff, throwing in runs with some hills to push myself a bit. Just keep going. Part of it’s all in my head, not knowing if I can do something or not I assume I can’t!
Oh and watching my eating. Amazing how much those extra five kilos can weigh you down! ;) It’s baby steps there, started my journal again, and am learning slowly to look after myself better.
Any tips for slowly extending that distance are of course welcome ;) or anyone know of any I’m off the couch and doing 5k but want to do 10k programs? *giggles*