Self Talk - the little lioness

Self Talk

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Yesterday, in my psych session, it really felt like my psychologist was trying to cheer me on – pointing out the things I’m capable of doing in order to look after myself.

Like, when I over-react to “getting things wrong”. Getting things wrong could be not heating the soup up enough, forgetting to bring the washing in, or smudging a freshly done fingernail.

I know – all life altering situations.

Purple toes! #nailpolish #mud #purple #mardigras

But, apparently, I’m getting better at rationalising things.

Even if it is an hour lately.

Talking through with myself what happened and why I reacted the way I did.

I’m getting better at … Well not over reacting. Crying in a heap, sure, but that’s a safer reaction to my past

So scared of what comes next

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2 comments for “Self Talk

  1. May 23, 2015 at 5:14 pm

    That’s great :)
    Also love the purple nail polish :)

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