Yesterday, in my psych session, it really felt like my psychologist was trying to cheer me on – pointing out the things I’m capable of doing in order to look after myself.
Like, when I over-react to “getting things wrong”. Getting things wrong could be not heating the soup up enough, forgetting to bring the washing in, or smudging a freshly done fingernail.
I know – all life altering situations.
But, apparently, I’m getting better at rationalising things.
Even if it is an hour lately.
Talking through with myself what happened and why I reacted the way I did.
I’m getting better at … Well not over reacting. Crying in a heap, sure, but that’s a safer reaction to my past
So scared of what comes next
Powered by Facebook Comments