A cup of hot coffee is the first thing many people think of every morning when they have just opened their eyes. For sure, it is the most popular drink all over the world, but have you ever thought of the benefits of coffee consumption? Is it good for your health or it can harm you? This aroma drink has become the most important meal of the day for many of us, though some scientists consider caffeine, that is found in this it, as a psychoactive drug that affects the brain of the consumer, while other says it can prevent you from different forms of cancer, burst your energy level and even be a part of your healthy diet. Here we will discuss bright sides of consuming black coffee:
It is a source of antioxidants
It is a well-known fact that coffee contains more antioxidants than green tea and, as you may know, antioxidants protect our cells from damage, caused by oxidants or so-called free-radicals. They are treated to be a reason for such problems as heart disease or cancer. There is also a stereotype that antioxidants have anti-aging proper and can burst your immune system, but it is quite a controversial issue.
Its aroma can relieve the stress and improve your mood
It is not a secret that coffee can make you awake if you haven’t got a wink of sleep. Of course, some people might say it is only a placebo effect of caffeine, but who cares if it really works? Furthermore, a cup of good coffee can improve your mood for up to 4 hours but, certainly, you should keep in mind the fact that overdose of caffeine can lead to dizziness or even more significant health issues. So, to low the risk of getting into trouble, you must know that the average dose of caffeine that will be useful for your health is about 300-400 mg a day.
It can help you to fight with liver disease
Caffeine is a lifesaver for those, who struggle with or want to prevent such liver diseases as liver cancer and cirrhosis. By the way, the risk of getting a cirrhosis is 20% lower if you drink at least one cup of coffee a day.
Coffee as a means of being happy
Those who like this drink are believed to be much happier than those, who prefer tea. They are also thought to be less prone to depression. So, to stay happy all year round, do not forget about procaffeinating once in a while. Apart from this, good legitimate custom essay writing service can also make your life a lot easier and happier too.
It awakes your brain
Remember the moment when you have already got up, but your brains are still sleeping or the feeling when you can’t concentrate and think rationally? The positive side of the drink is that it doesn’t only wake you up, but also make you think clearly. This happens because of the caffeine being a natural stimulator; regular coffee consumption also helps to overcome emotional problems and improve cognitive abilities of the person.
It can help you to burn calories
The fact that coffee can help you to burn calories and become slimmer is very controversial, but it has a right to exist. The debates towards the benefits from caffeine for fat burning grow each day, but we can’t ignore the fact that it really helps people to train longer and much more regularly. The golden rule is that if you want to lose weight, you should drink coffee before your training. This is because, while you are doing exercises, the fats of the body transform into energy, but if you just lay down after one cup, the fatty acids will start circulating in the blood, you will get hungry and after eating these acids will transform into adipose tissue again.
Summing up all the above-mentioned and keeping in mind all the benefits you can get from this strong drink, you should make your own decision whether to become a coffeeholic or just stay neutral, sipping a cup of tea. As Paracelsus once said, “Poison is everything, and nothing is without poison. The dosage makes it either poison or remedy”.
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