When you’re feeling stuck in a rut or just can’t get yourself together, it is sometimes the trivial things that get you back on track. What you wear can actually have a real impact on your mood and energy levels so it’s worth having a long look in that full length mirror and then making a change.
Taking care of your appearance is a quick confidence boost that most of us forget about when we’re at our lowest points. At the end of a long week when you just can’t be bothered anymore, slipping into a gorgeous dress and doing you hair can be more rejuvenating than collapsing in front of the TV – you just have to believe it.
When you look good, you feel good, it’s as simple as that!
A Floaty Dress
Comfortable, quick and easy to wear all day and into the night. Florida style dresses will keep you cool while you’re running around all day and will easily transition into evening wear so you don’t even have to get changed before you go out. Really, you should have a few of these dresses in your wardrobe to keep you going throughout the week!
Floaty dresses are ideal because they suit most body shapes and will skim the wobbly bits you aren’t so fond of. The longer the dress the more likely it is you can pair it with pretty much all the shoes you own – even sneakers! – and enjoy a day on the beach as well as a day in the office.
Dresses don’t have to be expensive either. In fact, if you want to wear them all day every day, a cheaper dress will probably be more suited to your activities. However, it is worth getting a couple of more expensive dresses to wear on nights out when you just can’t be bothered getting dressed up. An empire line maxi dress will always look classy and mean that all you need to do is dig out some nude heels and throw your hair into a speedy up do. Add some lip gloss and get out there!
A Great Sports Bra
It’s crazy, but a brilliant sports bra makes such a huge difference and actually makes you want to work out! Getting the perfect fit will make sure that your running is pain free and should help your back as well. To find the perfect sports bra for you will take a lot of trying on in different shops but once you have hit upon the perfect one for you – get three!
You might think that stretchy bras will be more comfortable, but actually, since you are looking to increase motion control (or in other words, prevent too much flapping about!) you really need to find one with minimal stretch. Test this out before you waste time in the dressing rooms by tugging at the straps and the cups to see how much movement there is.
Once you have the sports bra to suit you, don’t you just feel like going out for a quick jog or playing a team sport? Feeling fully supported will really help you to regain your confidence and find your fitness, whatever size you are. If you feel good in what you’re wearing, it doesn’t matter how hot and sweaty you get – you’re on your way to athletic awesomeness.
Anything With an Elasticated Waist
Now you may be thinking that this is madness. How could anyone’s mood be lifted by an elasticated waist? Well, it’s simple: it’s all in the ability to eat a large, delicious meal without having to undo a top button afterwards. If there’s anything that’s going to lower your mood, it’s the realisation that your pants don’t fit after a plate of the most delicious pasta.
The thing is that a lot of fashion is actually quite restrictive. In our quest for the perfect silhouette that cinches in at the waist, we sacrifice the ability to sit comfortably. The elasticated waist on the other hand, knows no bounds. You don’t have to put it on show – just layer over a long top or put a belt on and nobody will ever know your secret.
It shouldn’t be hard to find the things that make us happy like this, but it a pressured world of fashion, choosing comfort is a confident choice. Feeling good in your clothes is the first step to feeling good in your skin. Lighter, roomier clothes will give you more space to breathe and move making you happier as well.
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