The kids need to get to school on time, you have to run a thousand errands, and there just isn’t enough time in the day. Are you feeling stressed? Quite simply, you should be because life isn’t easy, especially when other people need your attention. The thing is because there aren’t enough hours in a day, it feels as if there is no time to relax. Even a Netflix binge at the end of a tough 24-hour is out of the question.
So, those things that other do to relieve stress aren’t going to be on your to-do list. Well, exercising or going for a massage might make the top ten, but you won’t tick them off anytime soon. No, what you need is to eradicate tension without leaving the confines of your home. Yep, it is the dream, and yes, it is possible.
Here are the six ways to make it happen. For a bonus, the following should work in five minutes or less.
Cook A Meal
As stressful as it sounds, preparing food is very relaxing once the heavy lifting is out of the way. In fact, lots of people find chopping onions and sautéing vegetables pretty cathartic. The trick is to turn up the volume on the radio, pour a glass of vino, and take your time. Yes, the dish has to be on the table when the kids get home from school, but you can leave it to simmer for hours if need be. Actually, slow cooking a piece of meat in a gravy sauce is as delicious as it is relaxing. All you have to do is use up the leftovers and throw them in a pan with some stock. Then, turn the heat down low and check on it every couple of hours to make sure. Voila! Does that sound like a tense day in the kitchen?
Grab A Quick Burst Of Energy
Sometimes, waiting for a meal to cook is too long. After all, a factor in the build-up of stress is a lack of energy. When the muscles and the brain don’t have enough fuel, cortisol begins to form. Once these levels reach a certain limit, it can feel as if your head is about to explode. Thankfully, some foods are readymade and contain the nutrients the vital organs need to work efficiently. You’re going to love this – chocolate is a prime example. Yep, the brown stuff you only like to eat sparingly is a nerve calmer. According to reports, it regulates the metabolism as well as the stress hormone we have previously mentioned. Always go for dark chocolate with over 70% cocoa for health reasons.
But not just any old rubbish. No, only the best will do for those of you who need to calm down within the next 300 minutes. There is a reason the poms drink it like it’s going out of fashion! That motivation is called L-Theanine, a chemical which does something remarkable. Studies prove this element helps to relieve anger and reduce the possibility of mood swings. So, instead of going purple with rage, you can go green with relaxation instead. Sure, it’s not the colour of stress relief – what is? – but L-Theanine is found in green tea and herbal remedies. Therefore, a cup of this emerald coloured goodness should make you feel at ease instantly. If you use a teabag, leave it in the mug so that the chemicals continue to absorb into the water. Herbal drinkers should pour out the bits before taking a sip.
Play An Instrument
Letting your fingers tickle the ivories or strum a set of guitar strings is incredibly relaxing. As soon as the tones begin to sound from the instrument, the mind drifts off into another world. Plus, experienced players can jam on autopilot so there is no need to concentrate. All you have to do is let the equipment do the work and follow the notes on a musical journey. If that’s too pretentious, just let your hands do as they please and see it where it takes you! For the people who are saying “but I can’t play”, you can learn. Guitar lessons are very affordable these days, as are most musical lessons, and the instructor will come to your home. Remember the immortal words of fake Jim Morrison in Wayne’s World 2: “Book them, and they will come.”
Okay, so you may not be inside all of the time, but you’ll still be on the property! Wandering out into the garden is a great way to gain perspective for many reasons. Firstly, staying inside all day can encourage negative thoughts because you’re cooped up and feel suffocated. So, getting some fresh air feels like a form of relief. Secondly, stress usually builds up when the brain harbours negative thoughts. Going out into the Great Outdoors helps to reverse the process as there is a lot of natural light. Without light, it’s easy to feel down in the dumps and depressed.
There’s no need to hit the gym to release tension when you can do it from the comfort of your bedroom. In truth, you can do it from any room in the house as long as there is plenty of space. Please don’t fall into the trap of thinking you have to flog your body to feel the benefit. Often, the best form of exercise is the low-intensity form because it targets excess fat. Running, for example, as opposed to walking, burns carbs. If you don’t know where to begin, there are plenty of home workout routines online. Or, you can build up a sweat by scaling the stairs throughout the day. Anyone that wants a less active method should consider meditation. By sitting down and focusing on nothing in particular, you can forget about the rigours of life. Yoga is an excellent way to mix both exercise and meditation.
What do you think? Are you willing to give them a try?
Do you find yourself making an excuse whenever the time comes to workout? You are not alone. We all suffer from a lack of motivation from time-to-time, and we all convince ourselves that there is a valid reason behind it. Of course, there may be an acceptable reason for not working out once or twice, but if you never seem to find the time to exercise, it’s likely that your excuses are simply designed to make you feel better. With that being said, let’s put these excuses to bed once and for all. Read on to discover some of the common excuses people make for not working out, and why they aren’t valid excuses at all – or, in nicer terms, what you can do to stop these issues from getting in the way of you working out.
“I don’t like to workout around the opposite sex” – One reason why a lot of people do not like to workout is because they are self-conscious. They do not want to go for a run or to the gym because they are scared that the opposite sex will see them. They don’t want to be spotted sweating and struggling. This is understandable, yet there are plenty of ways around it. Firstly, you shouldn’t care what other people think! But that is unlikely to provide much help, so why not enrol in gym classes that are gender-specific? Or, you could workout from the comfort of your own home? There is such a wide selection of fitness DVDs to choose from today. Close the curtains and lock the doors and you will never have to worry about anyone seeing you.
“I’m a busy parent, I don’t have the time” – This is an understandable reason for struggling to workout, yet it does not mean that you don’t have the time to exercise at all. Yes, children can be incredibly time-consuming, but your workouts do not have to be. There are plenty of time saving workouts for busy mums. These are exercises that are designed to help you achieve more in a shorter space of time. Another option is to exercise with your children. Not only will you keep them busy and spend more time with them, but you will probably wear them out too, which means you might get some time to relax after the workout – it’s a win-win!
“I am bored of working out” – This is another common excuse people make. They are bored of the workout. This is probably true, but it is also probably true that you have not exhausted all of your exercise options. If you don’t want to hit the same exercise classes again or workout on the treadmill for an hour, you don’t have to. Find a different way to workout. There are so many options, from yoga and dancing to cycling and tennis.
“I am too uncoordinated or fat or old to exercise” – Yes, you may not be an Olympic athlete! But everyone has to start somewhere. You don’t need to start out with workouts that are incredibly hard. Take baby steps and you will achieve more and more with every session. This will also motivate you. You are probably struggling to do your workout sessions because they seem so scary and unachievable that you are putting yourself off. Don’t worry about what anyone else is doing. Just worry about yourself and what you need to do.
“I don’t like to workout alone” – Working out alone is always difficult because you need to be your own source of motivation. The best thing to do is get in touch with your friends and see if anyone would be willing to workout with you. If you do not have any friends that are into fitness, you still have a few options. The first is to join an exercise class or group. The second is to book a session with a personal trainer. And the third is to use an app to meet people that are interested in working out. You can find tennis partners and job buddies – it’s like Tinder but for exercising!
“I can’t afford to go to the gym” – Money is often a common reason used when people explain why they do not workout. Yes, it is true that many different exercise options cost money. If you go to the gym, you are going to need to pay a membership fee. If you take up a certain sport, such as tennis, you are going to need the correct equipment. However, not all forms of exercising cost money. There are many different ways you can workout for free. You can go for a run or a power walk. Or, why not use some of the workout videos that are available for free on YouTube?
“I am way too tired to exercise” – Last but not least, do you feel like you can’t exercise because you are too tired? This is not uncommon considering the hustle and bustle of everyday life. Well, did you know that exercise is probably the best way to snap out of this tired feeling and revitalise yourself? Set yourself positive notifications on your phone that will motivate you to exercise.
Hopefully, you now have some great suggestions that can help you whenever you next come to workout and you find yourself making an excuse. You’re a busy mum who doesn’t have the time? Use time saving exercises! You don’t have the money to go to the gym? You don’t have to! There is always a way around it.
Running a home is no easy mission. Running a home with children involved is a whole new ballgame to tackle. One thing that it most definitely is is expensive. The more your brood grows, the more you seem to be spending your money as fast at it comes into your bank. So by now you should be looking for alternative ways to run your home. Ways that are going to make things so much easier for you in terms of both time and money. If you’re struggling for ideas, here are our favourite ways that you can alternatively run your home.
Air con and heating are the two most draining bills that your home will face. With children involved it only gets more expensive. But there are alternative methods that you can use that might save you a bit of money. For example, you can now get electric heating for your fireplaces. Fireplaces burn a lot of gas if they’re gas powered, but electricity takes away a lot of the money issues. It hardly uses anything to power, and they really do look amazing. There are some modern designs that can so easily transform your living room. Plus, if the whole family is having a family night in the living room, you can spare a bit of money on heating for the rest of the house whilst you’re all cuddled up in front of your new fire. As for air con, it’s a necessary evil that most of us are stuck with. The summers are just so hot that it would be near enough inhumane without it. The best thing you can do is try to let a fresh breeze flow through as much as possible during the day. Only use the air con during the hottest parts of the day to keep your family cool. If you have all the windows open and a fan blowing, you should create enough airflow to keep it cool for the rest of the day.
Electricity and families don’t seem to mix. It’s purely down to the fact younger children don’t understand the concept of how much electricity costs. The best alternative method you can use to try and cut back a little is using a smart meter. It helps you to monitor closely exactly what is being used in terms of both electricity and water. You could use it as a little education tool for your children as well. Show them that the higher the number goes, the more money mommy and daddy would have to pay each month. Teaching them how to save on electricity from a young age is also useful. Things such as keeping lights switched off during the day, as well as keeping plugs off rather than electronics on standby
The best way to save on your shopping is simply to https://www.thebalance.com/is-shopping-online-really-cheaper-939778. A lot of people prefer to prowl the supermarkets, but the best deals can always be found online. You’ll find yourself saving big dollars by the end of the month if you look into alternative shopping methods.
Moving home is one of those unique moments whereby you feel a great mixture of nervousness, stress, and pure excitement. In the mix up of all of this, it can be very easy to forget about some of the important things you need to do. This is especially the case when you consider the fact that there is a massive list of things to do. So, if you are moving to a new home, make sure you read on to discover the things that you really should not forget about.
Label your packages – This is one of the biggest mistakes that a lot of people make when they are moving to a new place. It is a very simple task, yet one that is very easy to forget about as well. If you do not label your boxes, you are not going to know what is contained in which boxes, which means you are going to need to unpack everything to find your things. This may seem like a fine idea at the time. But when you have spent all day moving, the last thing you want to do is unpack everything. By labelling all of the boxes, you can take out the important stuff and worry about the other boxes at a later date.
Taking out building and contents insurance – You can’t wait around to take out building and contents insurance. This is something you should have arranged with insurance brokers before you move home. In fact, if you have taken out a mortgage to secure the property, it is very likely that one of the conditions they will have provided you with was to take out adequate insurance. If you have not already, compare different policies online in order to find the right one for you. Make sure you read all of the terms and conditions so that you do not get stung with any hidden expenses.
Re-direct all of your mail and get in touch with utility providers – There is a lot of organisation that comes with moving home, and this begins by ringing up your bank and utility providers to let them know that you are moving house. The last thing you want is for your bank statements to get sent to some random stranger that lives in your previous property. Not only this, but you don’t want your name to be on the utility bills for a house that you do not live in anymore. Once you have done this, you need to sort out your bills for your new property. Ring up and tell the provider that you are going to be moving in and ask them about the process entailed. You may want to look around for some cheaper options before agreeing to anything. Finally, it is a good idea to get your mail re-directed from your old property to your new one for the first three months while you settle in. Although you have rang your bank and card providers, it can sometimes take a little while for address changes to show on the system, and you do not want to risk your personal information getting into the wrong hands.
Measuring your new place – Buying furniture without measuring the rooms may seem like a silly mistake to make; yet you would be surprised by how many people do it. They look at a piece of furniture and think it will be fine, and then they are distraught to find that it doesn’t fit in the place that was allocated for it. Save yourself the hassle and make sure you measure everything before you move your belongings in or go furniture shopping.
Plan for your pets – If you have pets, you will need to incorporate them into your moving day plans. This is something a lot of people overlook, and then they have a nightmare on their hands when they are trying to move their belongings and their dogs are running about everywhere. Instead, it is better to keep your dogs or cats to one room while the packaging is going on, and then let this room be the last one that is dealt with. You also need to make sure that you have considered travel arrangements for your pets so they are comfy throughout the journey. Remember, your pets are likely to be nervous too. Most do not like a change in environment, so you will need to ease them into the move.
Plan for meals – Last but not least, it is surprising how easy it is to forget about food on moving day. Most people go all day without eating because they are so busy. They then arrive at their new place, only to realise they have no food in the fridge, nor do they have no plates or cutlery to eat with. This is why you need to plan ahead. You could pre-prepare meals so that you don’t have to put in any effort once you get there. This is also where labelling your boxes comes in handy so you know where all your cutlery and crockery is!
As you can see, it is easy to forget some of the important steps you need to take when you are moving to a new home. From taking out insurance to cover your home and contents to simply labelling the boxes while you are packaging, there is a lot to take into account. Nevertheless, if you follow all of the steps that have been provided, you can make sure that everything goes as smoothly as possible.
The kitchen is often the heart of any home, and it will be the room that every family member heads to before they leave the house in the morning, and when they arrive home after a busy day. Therefore, your kitchen space needs to provide the best of both worlds and be a functional space with plenty of interior design charm. Any room that has a lot of foot traffic, and daily use, is likely to suffer a little (or a lot) wear and tear over time. Kitchen spaces can become run down and look tired, making them an uninviting environment for you and your family. Sometimes, kitchens are the last interior challenge you want to tackle because they may seem like a mammoth renovation. However, with a few decisive changes, you can freshen up the space, making it look as good as new.
There’s no need to start tearing out cupboards and knocking down walls; you just need a weekend or so, some help from your loved ones (offer to cook them dinner when it’s finished), and some great ideas. Therefore it’s time to write your list, get to your local DIY or hardware store, contact the right companies for specialist jobs, and roll up those sleeves to create the perfect kitchen in your home. Take a look at some ideas for your kitchen interior and create a space that you can’t wait to get back into, whether it’s to cook, relax, or catch up with those you love over great food.
It’s often the tiles that are the first to go in a kitchen or bathroom environment; sometimes, it’s impossible to make the grout look clean and fresh, and chips, cracks, and stains create a tired and unpleasant interior. Therefore it’s worth investing in new tiles or replacing them with a glass splashback behind your sink and countertops. Companies like Art Form Living will give you plenty of inspiration, and you’ll be able to discover the colours and areas you can fill. You won’t have to worry about tired looking tiles anymore, and your kitchen interior will be given an instant boost.
Replacing every kitchen cupboard can be expensive and time-consuming; therefore, it could be time to give them a facelift with a fresh coat of paint and some new handles. Painting tired and dark cabinets with a light colour will instantly make the space look bigger, and your kitchen will feel new. You can add designer touches by sourcing unique knobs or handles, and visitors will be asking when you had the refit done. Take a look at sites like Pinterest and get some inspiration and ideas on how to update those old looking doors.
Character, Colour, And Fun
Even though kitchens are primarily functional spaces to cook and store items; you can still add plenty of personality and fun. An interior with your favourite fresh flowers, a shelf with some vintage kitchen items or personal touches, or neat jars proudly on display, will never look neglected. Therefore, it’s worth thinking about what you can display and where to add the finishing touches to your dream culinary environment.