Health Archives ~ the little lioness

Category: Health

The Best Macronutrient Ratio for Weight Loss

Macronutrients are listed as a recent trend in weight loss. These are foods that your body needs to grow and develop normally in large amounts — carbs, fats, and proteins.Micronutrients, on the other side, are foods the body needs only in small amounts, such as vitamins and minerals. Counting macronutrients is close to calorie counting,…

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Mobility vs. Flexibility

Some of the benefits of working out are improved flexibility and mobility. However, only a few people can tell the difference between the two. In some cases, people use the words interchangeably. Flexibility and mobility have different meanings. Mobility refers to the ability to move your body through a range of motions. On the other…

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How to encourage your family to eat healthy

Healthy eating is something that is important for everyone in order to enjoy a long and fulfilled life. This is why it is so crucial to instil good eating habits in your kids from a young age. It’s no secret that it can be incredibly difficult to encourage children to eat something they don’t want…

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Healthy Advice for Hands Like a Hand Model

Collaborative Post You use your hands every day for various things, from typing to doing DIY. They can take a real bashing from the environment and all the things you use them for too. You don’t want to deal with dry skin or split nails, so taking care of your hands is important. If you…

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Common Excuses for Not Working Out

Collaborative Post Do you find yourself making an excuse whenever the time comes to workout? You are not alone. We all suffer from a lack of motivation from time-to-time, and we all convince ourselves that there is a valid reason behind it. Of course, there may be an acceptable reason for not working out once…

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