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Personal Wellness Diary

Personal Wellness Diary

From today, I’m starting with this Personal Wellness Diary that I was sent by Plus One Mums to assist with my good habits, with the #bloggestloser challenge.

It’s got pages for sleep, movement, nutrition, goals, posture and more. Let’s see how I go! It’s fairly big, but fortunately I have a large bag for it :)

I’ll let you know if it’s easy to use :)

Week One of the #bloggestloser

While I didn’t weigh in this morning (I was lucky to get out of bed!) I’ve made a few changes to kick things off for the latest edition of the Bloggest Loser challenge.

First was getting back to pump class. Have another one tomorrow morning!

Next was the wearing of the pedometer for the CP Challenge. I got 23000 steps on Sunday! Meep!

Oh and of course, Sam Stosur is inspiring :) Go Sam!

It could have been a great #meatfreemonday salad….

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But then I had it with a huge STEAK nomnomnom.

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Lovely day today, yes, i did sleep in and miss the morning gym session, but I sweated like crazy in my make up one tonight!!! That’ll teach me to get up nice and early :)

The CP Challenge kicks off tomorrow. It’s one of those pedometer things, do 10k steps a day, raise money, have fun. I’l looking forward to fighting with the numbers on the pedometer ;) Sign up is still open til the end of the week if you want to enter a team of four. It runs for eight weeks. Have you ever counted your steps with a pedometer for weeks? How did it go?

Who will be the Bloggest Loser? Countdown to summer challenge starts Monday! #bloggestloser

In all my inspiration today, it looks like I’ve kicked off another Bloggest Loser challenge! What is that? Well, basically a bunch of internerds track our diet and exercise the way we know best – online – and the winner is the one who gets the closest to their goal over the challenge.

So, I’m aiming to get under 70kg. And will post about it every week, lest I get picked on by the others for not posting. Twitter will flood with crap about ‘workouts’ and measurement. And my reward? A dress from the Maiocchi summer collection. Or 2. Cos I’m likely to get one anyway!

Want to join in? Sign up for a Daily Burn account, and join the challenge group here with the code A7F6FA

Bring it on!

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