You can take some very small steps that will become giant strides toward exceptional health, wellbeing and vitality. Disease is not an accident. You can be abundantly healthy, energetic and alive.
Join exercise physiologist and gifted educator John Toomey for a Nuts and Bolts Education forum as he shares with you just how easy it is to take those small steps.
Why do you yawn at 10:30 in the morning?
Why do you sometimes struggle through the afternoon?
How is it that you struggle to get motivated to exercise?
Why is your cholesterol high and what does that even mean?
Little, if any of this is genetic. You can, with some simple changes, create extraordinary changes in your health, sense of wellbeing and your energy levels. You can slash your risk of disease and put all of your attention on creating a great life, never worrying about what might take you out.
Come on in and get some cool tools to rebuild your life.
What you will learn:
The causes of lethargy, fatigue and low motivation
What really causes heart disease and cancer
How to make small changes to have a massive impact
How to quickly get rid of snoring, sleep apnoea, gastric reflux, night sweats and fatigue.
How to quickly and effectively lose weight.
Who should attend:
Anyone who is male, who employs or manages males, or who is perhaps married to or cares about a male.
The presenter, John Toomey was described as
“Exercise Physiologist, Gifted Educator and Communicator
The Wellness part should have given me alarm bells, but I took it all in good faith.
The seminar started innocently enough, telling us all to drink more water to help combat lethargy,
Then he brought up a slide about swimming pools.
Yep, you know what this is going.
Some talk about pH, and then launches into the benefits of going alkaline and testing the pH of our urine to know if our blood was going right, and yeah….
I flicked up a couple of links into the chat box about alkaline diets – Skeptic’s Dictionary (which drew the comment “oh there will always be skeptics you have to make up your own mind”), SkepticGirl and, yeah I know, Wikipedia.
He promised us a copy of his ebook … which included a lovely alkalising foods chart which you can google. I didn’tmake it that far, so I can’t share that I’m sorry.
Determined to hear him out, I stuck with the talking for another 15 mins or so.
The program focused heavily on the opinions of US experts – one of whom believes vaccines can cause autism and another who promotes chiropractic and chelation for heart problems – while a number of high-profile Australian experts were not used.
One, the University of Sydney head of cardiology, David Celermajer, told Fairfax Media he felt only the evidence that supported the agenda of the program was included.
John stopped himself from telling people to stop them…. pretty much by saying I shouldn’t tell you to stop them, but you should go to your doctor and tell them they don’t work.
This is when I basically had to call it a day. I was getting riled up, it was a million degrees outside and I had better things to do. I wish I’d remembered that it was the catalyst program that I was thinking of before I signed off, to share that info with the other participants, but I didn’t, and that’s that.
Straight after I signed off, I made a slightly snarky comment on the Speech Pathology Australia chat board that I’d gotten the original sign up link from, saying it was quackery and misleading and I was disappointed. Slight regret at my working, but it was true how I felt! Obviously it wasn’t a SPA event, and they were quick to point that out, and to inform me that they will only be using their own speakers in that medium form now on, or ones they know the content of. Which pleased me greatly :)
I’m all for people eating healthy and making inquiries and questioning what’s the best medicine for them, but not for them to be misled by someone claiming expertise in an area and gussying it up as some sort of favour for Movember. Movember which does such great work at supporting research and education on Men’s Health matters and mental health.