exercise Archives - the little lioness

Tag: exercise

Mobility vs. Flexibility

Some of the benefits of working out are improved flexibility and mobility. However, only a few people can tell the difference between the two. In some cases, people use the words interchangeably. Flexibility and mobility have different meanings. Mobility refers to the ability to move your body through a range of motions. On the other…

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Killer Ways To Relieve Stress At Home In Five Minutes

Collaborative Post The kids need to get to school on time, you have to run a thousand errands, and there just isn’t enough time in the day. Are you feeling stressed? Quite simply, you should be because life isn’t easy, especially when other people need your attention. The thing is because there aren’t enough hours…

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What You Can Do Now to Get Yourself Ready for Summer

Collaborative Post It might not feel like it right now, but summer is not that far away, and the sooner you get yourself ready for the summer, the more you’ll enjoy it. Many people want to get their body in slightly better shape before the summer beach season starts, and if that applies to you…

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6 Exercise Hacks You’ll Actually Love!

Collaborative Post Australians have a stigma which says we love to workout and stay healthy. Let’s face it – to roam the beaches of NSW or Queensland, you’ve got to look the part. Still, whether we enjoy exercising is another matter completely, and that’s the point. Even with a positive routine, it’s easy to fall…

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Staying Healthy While Visiting Australia

Collaborative Post If you have booked your dream holiday to Australia, you are no doubt feeling excited! However, while holidays are incredible, there is just one problem: they interfere with our fitness goals. If you made a pledge to be healthier in 2018, and you are worried your trip to Australia is going to set…

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