exercise Archives - the little lioness

Tag: exercise

Who’s Joining me this Steptember?

How many steps do you think you did today? 1000? 3000? One-million? For most office workers it’s only around 3,000. Why not aim higher and put those steps to good use? Steptember is a fun way to become more active and raise much needed funds for people with cerebral palsy and their families. Given how…

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Personal Wellness Diary

From today, I’m starting with this Personal Wellness Diary that I was sent by Plus One Mums to assist with my good habits, with the #bloggestloser challenge. It’s got pages for sleep, movement, nutrition, goals, posture and more. Let’s see how I go! It’s fairly big, but fortunately I have a large bag for it…

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Who will be the Bloggest Loser? Countdown to summer challenge starts Monday! #bloggestloser

In all my inspiration today, it looks like I’ve kicked off another Bloggest Loser challenge! What is that? Well, basically a bunch of internerds track our diet and exercise the way we know best – online – and the winner is the one who gets the closest to their goal over the challenge. So, I’m…

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Hello, Spring!

Out of winter already, blossoms are blooming, days getting longer and a little warmer, freckles appearing on my arms. Spring is here and I’m bouncy and motivated. Motivated to get to the gym each day. To walk in the fresh air to and from work. To eat more fruit. To work towards getting back under…

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It’s All About Me (diet and exercise journal)

Excited because my new It’s all about me journal came :) I had a couple of these and used them well to keep myself on track a couple of years ago, and this will totally help me to get back into it! Always nice to be accountable in some way. I’ll have this November/December/January period…

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