fitness Archives - the little lioness

Tag: fitness

Awesome things in the post today :)

firmoo free glasses

A free pair of glasses from Firmoo (just pay for postage! I got mine sans postage for a review which will come soon)

Urban Remedy

Three days of juices to try from Urban Remedy from their new spring menu. Will let you know how they go! You can enter to win a three day juice cleanse in my blogiversary giveaway if you wanna give it a go! :) xx

I have a fitness assessment at the gym this afternoon. SO not looking forward to getting on those scales, but needs to happen. Bring it!

heh.

My someday has come

seven days

Ow ow ow. So sore in the quads and abs and SOMEWHERE in my arms from my first Bootcamp session yesterday morning!

Yes. So I’ve started Bootcamp at the same time I’m starting the Up and Running 10k program. Progress, they say.

Looks like my running gear is coming to Hobart next week and Canberra the week after. It’s gonna be cold!

Bring on 30.

(I also started my Speech Pathology blog this week. Finally. It’s currently getting some of my relevant posts here republished over there but new content will be upon us soon!)

Personal Wellness Diary

Personal Wellness Diary

From today, I’m starting with this Personal Wellness Diary that I was sent by Plus One Mums to assist with my good habits, with the #bloggestloser challenge.

It’s got pages for sleep, movement, nutrition, goals, posture and more. Let’s see how I go! It’s fairly big, but fortunately I have a large bag for it :)

I’ll let you know if it’s easy to use :)

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