gym

"Family and Community" Day

November 3, 2009

So, in Canberra, in order to give us Melbourne cup day off, they concocted some sort of family day where we’re either meant to be getting drunk at the races or sitting in the park with babies. I nearly got all community on you – I bought a Lion’s Club sasage sizzle in Glebe park… [...]

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Noice! (And not so)

September 9, 2009

Good: – I just won a $50 ezibuy voucher from That’s Noice! :) Thanks girls! I’m sure I will buy lingerie as promised… but no, you may not get an action shot :p – I came very close to catching up on my reports today for assessment clinic. Still one report behind, but it’s a [...]

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Sore but not sorry

March 24, 2009

Body starting to not feel as sore after Sunday’s run and gym sessions with Rish. Started with the 5k loop. 33:33, not a great time, but that included a part of it being walked ahead of a “pitstop” about 3/4 through. Nice and fast at the end though, coming down off the Commonwealth Ave bridge. [...]

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March is a good month to

March 1, 2009

Wear a new perfume – My Vanilla from the Body Shop just about ran out. SO I bought a new bottle of Vanilla, but also got “Neroli Jasmine” to see how that made me feel. Drink on the weekend – as in not drink through the week ;) Water. AS in I’m going to drink [...]

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mmm purtiful

February 27, 2009

Yes, new layout. I like this one, more readable than the last :) But, still needs a bit of a beat around, so if you notice anything odd, please point it out to me :) Today was.. well.. mixed. attempted my performance evaluation. Gave up. Got notes done. Went to the gym though, and Killed [...]

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Hot hot hot!

January 15, 2009

Went up for sprints up on the oval next to work with Rish this morning – almost killed myself with the jog up the hill to get there! I could have almost done that a few times instead (and perhaps I should start doing that – go for a jog up the hill to work [...]

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And what I do

January 14, 2009

Okay, who else shudders when they hear Ronald McDonald say (or see it printed on a Happy Meal cup) “It’s what I eat, and what I do!”? It’s not that it’s not true – the occasional Happy Meal is not going to make a child obese and fronting up to the emergency room with a [...]

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Push It

January 12, 2009

Ahhh, who can feel like going to Pump class was taking it a bit far for one day when it launches into a Garbage song? *grins* Ohhh I’m going to be sore in the morning. 35 hard minutes on the elliptical while watching the highlights from last night’s 20-20 match, thena 10 minute jog, then [...]

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Sitting.. all day?

November 12, 2008

We have a PD day today, where we’re off to the AIS to sit and listen to all the wonderful things out workmates have achieved in the past 12 months. Problem is half the presentations are by Speechies on things that I was a part of *yawn* at least we’ll make sure everyone knows what [...]

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Ahead of Myself

November 10, 2008

Really, I can’t get too excited about doing a masters or even some coursework when i come home feeling blah after having a headache for much of the the day, coupled with a sore throat… thank you Dimetapp cold and flu for at least keeping the sniffle away and the cough down. My Burlesque course [...]

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Posture & Flex

November 5, 2008

Since it’s a day for “getting back to things”… I got back to Posture and Flexibility class tonight. I took my first semester of it.. hmm probably over summer 2006/07, and here I am 08/09 ready for season two. Intermediate level. My poor calves! I have super stong (even commented on by the instructor today [...]

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Not the City 2 Surf

August 10, 2008

Got back to trying to improve my 5km time today. I’ve had a couple of treadmill sessions since coming back, but both were more interval training pace and fitness rather than trying to get my distance going. I was meant to do the run outside, around Lake Burley Griffin, but with reports of snow this [...]

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