
From today, I’m starting with this Personal Wellness Diary that I was sent by Plus One Mums to assist with my good habits, with the #bloggestloser challenge.
It’s got pages for sleep, movement, nutrition, goals, posture and more. Let’s see how I go! It’s fairly big, but fortunately I have a large bag for it :)
I’ll let you know if it’s easy to use :)
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bloggest loser,
diary,
diet,
exercise,
fitness,
health
About to head back to Sydney after a weekend up in Newcastle. A weekend spent with family and friends, eating, drinking… talking and laughing, sniffling away with this damn cold!

Day 6 – The ever resourceful Liam, who now knows to drag things over so he can stand/climb on them to get to things.

Day 7 – Just up from a nap.

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31 photos in 31 days,
health,
Liam,
newcastle

Crashed out last night about 8:30pm, after lots of tissues and cold and flu tablets. Woke up at my alarm this morning, not wanting to move, but it’s only day 4, I ought to go to work and meet with my managers!!!
Doped up again on cold and flu tablets, I made it til 12…. then about 12:15 my senior looked at me and said “are you okay?” um no… a minute later my recess had been thrown up *sigh*. I’m sure it was a mix of the cold, the tablets and tiredness rather than anything like a tummy bug or food poisoning. Feeling “okay” now, just the running nose again. We’ll see!

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31 photos in 31 days,
health,
traffic,
work
Got news via text on Christmas Day, about 6pm, that my former workmate who was recently diagnosed with bowel cancer had passed away that morning in a hospital in Sydney.
She was 26.
I saw her less than 6 months ago, happy and healthy (looking), embarking on a new adventure on the South Coast with her fiancée. Starting a new job, new stage of life.
But she didn’t get to see the year out.
This is not a downer of a post. It’s just a reflective one.
Take care of yourself. Get things checked out if they don’t seem right. You still might not have a chance against your biology, but you might. Look after each other. Look after your mental health.
Plan for the future, and your future health, but enjoy now.
*hugs*
Tagged as:
cancer,
death,
health,
life,
mental health,
work