Went back to Posture and Flexibility class last night - I’m glad it was on because last night I really wasn’t up to doing anythign silly like running 5k. No, I did that this morning. Both went well - I got some good hip flexor stretching going once I got my calf muscles out of [...]
Focus: pecs and shoulders!
It’s interesting to work through why you might be able to get more stretch on one side than another… I was able to get a better pec strectch on my left side today… and this seemed to be because of my weaker and less tight left arm muscles. Not that I have [...]
Since it’s a day for “getting back to things”… I got back to Posture and Flexibility class tonight. I took my first semester of it.. hmm probably over summer 2006/07, and here I am 08/09 ready for season two.
Intermediate level.
My poor calves! I have super stong (even commented on by the instructor today who [...]
