running Archives - the little lioness

Tag: running

Up & Running Workout #1 – a skip and a jog

(Crib notes for the session) Did my first session of my Up & Running course this evening. And interesting combination which saw me relieve the skipping along the foreshore was over and I could just go back to running ;) Covered 8km using a combination of walking, running, jogging and skipping. Was fun, but will…

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Planning out my week

Scheduled in my Bootcamp and @runningonline sessions for this week. Running Sunday, Wed, Fri. Bootcamp M, T, W. Saturday I EAT. Sun HOBART — Fiona. littlelioness (@phonakins) June 15, 2012 How is this not a plan? I have a few trips to the Central Coast and Sydney for appointments, Lady Gaga, and the Good Food…

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My someday has come

Ow ow ow. So sore in the quads and abs and SOMEWHERE in my arms from my first Bootcamp session yesterday morning! Yes. So I’ve started Bootcamp at the same time I’m starting the Up and Running 10k program. Progress, they say. Looks like my running gear is coming to Hobart next week and Canberra…

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Getting Up and Running!

Wow! I won a 10k training course with Up and Running from Shauna @ Dietgirl… just the kick this girl needs to get back to her running that she’s been putting off for so long! Yes, I can already run 10k (above is a pic from the MS fun run in sub zero temperatures in…

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Back to the Gym

Got back to the gym today, joined one down the street, close to work and home. Had to work out those sore sore legs from the weekend. Official results Got allocated some more clients today, now I really feel like I’m getting into things :) Still got HEAPS of orientation and learning to do, but…

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Awesome Weekend – City2Surf, New Niece, Chilling with Rish – Warning photo flood ahead!!!

HUGE weekend. Rish arrived midnight Friday, we went to Newcastle Saturday, and while we were on the F3, I got a text from my brother in law to say they were at the hospital because my niece was on her way!! :) I got dropped off at my parents place, and got to muck around…

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