September 21, 2008
Just back from a lake loop jog with Rish. 31:06 for the 5kish loop. Not bad not bag, considering external factors such as a late night drinking at the cocktail bars of Canberra (Muddle then Hippo), a feeling that I’ve got some sort of bug still in my system (wussy coughs that make my brain [...]
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August 10, 2008
Got back to trying to improve my 5km time today. I’ve had a couple of treadmill sessions since coming back, but both were more interval training pace and fitness rather than trying to get my distance going. I was meant to do the run outside, around Lake Burley Griffin, but with reports of snow this [...]
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