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Healthy Advice for Hands Like a Hand Model

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You use your hands every day for various things, from typing to doing DIY. They can take a real bashing from the environment and all the things you use them for too. You don’t want to deal with dry skin or split nails, so taking care of your hands is important. If you take steps to protect them, you can avoid damaging them and keep them looking and feeling beautiful. If you want your hands to look like they belong to a hand model, you can take a few steps to help your skin and nails stay healthy and strong.

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Keep Them Moisturised

Moisturising your hands and nail is one of the most important things you can do to keep them looking good. But don’t wait until your hands feel dry or your cuticles are damaged to do something. You can use routine treatments to moisturise your hands, so they stay soft and beautiful. Hand lotions and creams are great for keeping your skin soft, hydrated and nourished. You can also get treatments designed especially for cuticles, as they can be delicate and damage easily. Try keeping a hand cream or lotion in your bag or by your bed so you can easily reach for it when you need it.

Switch Your Nail Polish

Wearing nail polish is a must for many women, but it can have some negative consequences. The polish itself and the products you use to remove it aren’t always kind to your nails or your skin. One option to explore is whether there’s a better nail polish that won’t damage your hands. You can choose a water based nail polish, which is free of various chemicals that could hurt your nails. They still look great, and they’re also good for the planet. It’s also a good idea to give your nails a break from the polish now and then

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Protect Your Hands

Taking steps to protect your hands from the things that could damage them is another thing you can do. For example, if you’re going out in the cold, wearing gloves will prevent the cold air from drying them out. Wearing gloves when you wash the dishes or do any cleaning will protect your hands from chemicals and soaps that could dry them out or do any other damage. Protect your hands from injury too by being careful no matter what you’re using them for, and possibly wearing protective gloves for some jobs too.

Change Your Diet

Sometimes the best thing to do is to help your body from the inside. Your diet can have an effect on your skin and nails, sometimes leaving your skin dry and your nails brittle. It’s important to get all the right nutrients so that your hands and the rest of your body can stay healthy. Some of the things you should make sure you get into your diet for healthy skin and nails include protein, omega-3 and omega-6 fatty acids, iron, and vitamin C.

Get healthier hands by making some changes to your lifestyle and routine. They will look and feel better if you treat them right.

What You Can Do Now to Get Yourself Ready for Summer

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It might not feel like it right now, but summer is not that far away, and the sooner you get yourself ready for the summer, the more you’ll enjoy it. Many people want to get their body in slightly better shape before the summer beach season starts, and if that applies to you too, you need to move fast. It’s not just about looks either; there are ways in which you need to prepare your body for the demands of summer too.

Start Exfoliating Your Skin

Skin exfoliation is really important during the summer and it’s even more beneficial if you start this regime ahead of the summer’s arrival. There’s really no reason not to, and by doing so, you’ll prepare your skin for the harsher conditions that it’ll face when the heat and humidity rise. You’ll avoid that dryness and damage that heat can cause.

Get Into the Habits That You’ll Need During Summer

There are some things that you might neglect during the winter months but have to start doing once more as the summer approaches. Invest in things like hot wax and make sure you do the kind of things no one really enjoys doing. That way, you’ll be used to it by the time summer gets here and you want to be spending more time wearing fewer clothes.

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Decide How You’re Going to Protect Your Skin

There are lots of different ways of protecting your skin during summer and this is something you should start thinking about as soon as possible. Research the different products that block UV rays and decide which of them is best for you this summer. Lots of people don’t realise how many options are on the market now and what the difference between them is.

Dance to Receive a Full Body Workout and Get in Shape

If you’re worried about your beach body and how you’ll look when the bikini season begins, dancing is the best way to get in shape. For a start, it’s fun and enjoyable so there’ll be less temptation to give up. And you’ll also receive a full body workout if you take this route. There’s much more activity involved in a simple bit of dancing than many people realise.

As the Weather Improves, Moisturise More

Another thing you can do to improve the condition and health of your skin ahead of the summer is moisturise. This is one of those things that anyone can do when they get out of the shower and if you do, your skin will thank you for it later. Your skin needs moisture more than ever when the heat begins to rise, so get ready for that right away.

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Summer is coming at you faster than you think, so make sure that your body and your lifestyle is ready for it. If you don’t make sure that you’re prepared, you will be caught out and you’ll be unable to enjoy your summer to the fullest. So what are you waiting for? Start preparing yourself now.

Starting Wedding Day Prep Early : Bride Edition

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Bride

For any bride, they want to look stunning on their wedding day. And no matter what – you will. But, most brides like to spend time getting themselves ready and picture perfect for their big day. And, quite often, in the whirlwind of wedding planning, they forget to do the prep, and end up trying to fit everything in to the last few days including the wedding day, and have to abandon plans they had early on. There are many things you can do in advance of the bog day that will help you to look and feel amazing, and by planning in advance, you don’t run the risk of forgetting things, or having to cut out plans.

No matter what happens, your wedding will be perfect, and the person lucky enough to marry you will think you’re the most beautiful thing in the world regardless. But we all understand the want to look the best we can, and there is absolutely no shame in it.

A lot of beauty prep you can do has little to do with makeup and stylists, so make a plan that you can stick to, but don’t get stressed out about it. Plus, there are beauty prep routines that will help you to stop stressing! Which is perfect for any bride.

Diet

And we’re not talking about how you can lose five stone in three months – because that is just not going to happen. If you want to lose weight for your big day, then look at your diet and start cutting out the fats and sugars, make sure that you have the right portion sizes for you, and that you are eating all the right things. Get some advice if you’re unsure of the right diet for you. A balanced diet has so many more benefits than just losing weight – it will give you more energy, which is perfect for those long days trying on wedding dresses. It helps you sleep better, which counteracts those stressful nights. And it can also clear your skin. The biggest contributors to bad skin are greasy foods, dairy and sugar. Cut all these down or out, and combine it with a good skin care routine (which we’ll talk about later on) and you’ll see improvements in no time.

Exercise

You knew it was coming! Again, if you want to lose weight, then exercise is an absolute must. Get yourself a workout plan designed to help you shift the weight and tone up, and stick with it. Just picture that perfect dress as motivation. Set yourself a realistic goal, and if you think you’ll struggle on your own, you can rope your bridesmaids into the workouts, or get yourself a personal trainer. Even if you don’t want to lose weight, exercise is great for you anyway. It gives you that boost in endorphins which helps to conquer stress and beat wedding blues, which is a real thing and effects a lot of brides. It will also help clear your skin, and can be a great way to relax. If high-impact isn’t for you then try yoga or swimming,

Hair

Prepping your hair for the big day goes beyond having it cut and styled just before the big day. Although, that is a big part of it. You can also help your hair to be as luscious and thick as those hair ads on TV. Use a deep cleansing conditioner once a month, and combine it with an argon oil and coconut oil wash. Use the right products for your hair type, and, if you have coloured hair then make sure you are using the right treatments for it; ie purple shampoo for fake blondes. You can also help your hair by drinking plenty of water, and applying a heat protector before applying any heat to your hair. Have dead and split ends trimmed regularly too.

Skin

We have already touched on diet and exercise to help clear you skin, but, if you’re really concerned about it, you might also want to consider seeing a dermatologist for stubborn acne or blackheads. Apart from that, your skin can only improve with a daily skin care routine – which starts with drinking plenty of water. When buying products, make sure that they are right for your skin type – the three main types are oily, dry and combination skin. Use a cleanser and a toner day and night, with a foam wash on the mornin and an exfoliating wash in the evening. Use a face moisturizer every morning and night – you can switch to an anti-aging cream if you want to. Sunscreen should be used every day and not just when it’s sunny outside, and your skin can be protected from getting clogged with makeup by using a primer and water-based foundation. Add in a mask or a pour strip once a month for extra care.

Teeth

So many brides don’t think their teeth are up to scratch for their wedding photos. Everyone wants to have perfect photos on the big day, so if this is a problem area for you, then take this opportunity to fix it. Use a whitening toothpaste twice a day while also flossing to help improve the health or your teeth and gums. If you wish to make bigger changes to your smile, then go to a dentist for teeth whitening and any other procedures.

Meditation

Too many brides get so stressed over every little detail of the wedding, which causes sleeplessness, weight loss or weight gain, irritability, and simple unenjoyment of the whole process – which is a time we’re sure you’ll want to remember. One of the simplest ways of relieving some of that stress comes with meditation. It can simply be some time spent on your own, relaxing and doing nothing. Put on some calming music, light your favourite candles, and lay down. Focus on your breathing and visualise those stresses leaving you with every exhale. It’s a simple yet effective practice that you can use for the rest of your life.

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