We had an interesting presentation at our team meeting from the student psychologist on Acceptance and Commitment Therapy. Yes, a number of us thought of it a a little bit ‘hippy’ when reading some of the background, but some of it made a lot of sense… and it might be the sort of thing that might actually be useful for me. Like reminding yourself that thoughts are THOUGHTS and not always reality. I think that it comes from a psych point of view with research coming along helps me a little.
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