10 minutes of HELL ~ the little lioness

10 minutes of HELL


Bootcamp this morning was short but fun. A one-on-one session, because noone else was there!

After the warm-up, I did –

15 box jumps (up and down off a foot high step)
20 jumping pullups (from hanging to pulled up)
30 situps
?600m run
30 situps
20 jumping pullups
15 box jumps

New stuff in there for me. And I nearly died. But I pushed through, and got ten minutes flat.

2 weeks off now, due to holidays and long weekends.

Better get a run or two in while I’m in Brissie, hey?

(it looks like we’re getting a team together at work for Train for the Brain fun run in November)



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2 comments for “10 minutes of HELL

  1. September 20, 2010 at 8:35 pm

    3 words … Pump Up Princess! hehe. congrats for getting through the workout. that’s a lot more than i ever do. time to eat my dessert now ;-)

    • September 20, 2010 at 8:38 pm

      One of my goals is to do chinups… not there yet, but there is a glimmer of hope!

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