Sydney is the capital city of New South Wales in Australia, and where overweight and obesity rates are at an all-time high. In 2019, about 55% of adults were above their Healthy Meal weight in the state of New South Wales, with the majority of it in the city of Sydney.
That being said, it pays to prioritize your health and to maintain a Healthy Meal. One of the ways to achieve this goal is healthy meal prepping. Besides keeping track of your food portions, it saves you a lot of time during busy workdays.
What is Meal Prepping?
Meal prepping means cooking food in big batches, ideally a week’s worth of meals—whether breakfast, lunch or dinner (or all of the above!). Knowing you always have something in the fridge will help minimize the chances of swinging by the drive-thru.
If preparing meals yourself isn’t an option, you can order pre-packed food from meal prep sydney based companies. You can choose from selections of set meal plans that suit your diet. It is also a great way to mix up your options and add more variety to your meals. Whatever your meal preparation style is, here are some important reminders to get you started.
- Go for Airtight Food Storage
Before you start thinking of what recipes you’re going to make, think first about how you can keep everything fresh throughout the week.
The Healthy Meal most recommended solution is to secure enough airtight containers. It would also be helpful if the containers are dishwasher- and microwave-safe. Get multiples of different sizes, so you have storage for dressings and sauces, too. These containers can be a bit pricey, but good quality ones will last for a long time.
- Pick a Meal-Prep Day
Next, decide on a day and time when you can meal prep, and try to stick to it. Make it a day of the week where you have more free time. Many would prefer Sundays since it’s usually a day off from work and the prelude for the coming week.
If you’re frowning on the idea of giving up a huge amount of precious time on your weekends, there are online meal prep sydney based companies where you can conveniently order seven-days’ worth of pre-packed meals.
- Choose Your Recipes Wisely
Now that you have decided on your meal-prep day and have secured plenty of food storage, it’s time to decide on the recipes to make. The most important tip, especially if you’re a first-timer, is to start simple. Go for easy-to-prepare recipes that do not require so many ingredients. To keep up with your health goals, find substitutions for ingredients that are high in salt, sugar and fat.
Also, don’t be afraid to play with colours and textures (from vegetables and fruits, of course!). This tickles the palate and adds a variety of nutrients that your body will benefit from. Meal prepping takes some getting used to. Once it becomes a part of your routine, it should be as easy as pie. Make the experience as enjoyable as possible, crank up some music, put on your favourite podcast or invite someone to join you. Remember, there is no right or wrong way of meal prepping, so go ahead and discover what works for you. Taking it one baby step at a time is far better than doing nothing at all.