Sports

7 Top Benefits Of Playing Table Tennis

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Table tennis is a popular sport that’s been around for over 100 years. In fact, it’s so popular that you’ll find table tennis is played in most countries in the world. For Aussies, table tennis is an indoor sport that’s played either professionally or just for fun.

There are a lot of benefits to be gained by playing table tennis and we’ll be looking at some of the top ones in this article.

#1 – Enjoy Some Healthy Competition

Table tennis can be played as singles or doubles, just like regular tennis. Whether you’re just getting together with some mates or as part of an organised table tennis club, there’s nothing like some healthy competition to make the sport more fun. You could even arrange to play a mini tournament where the winner receives a prize as an added incentive. The more people you know who you can play against, the more interesting things become.

#2 – Improve Your Coordination, Reflexes and Agility

While table tennis isn’t as expansive as some other sports, there is a lot of constant activity involved as it’s a fast-paced type of game, played at close quarters. Naturally, your reflexes are going to be tested repeatedly and the more you play, the sharper your reflexes and response rates will be.

Table tennis requires players to be light on their feet, practically dancing around their end of the table in order to play their shots. Agility is vital to this sport. You’ll notice yourself becoming more agile and flexible the more games you play.

Eye and hand coordination is also vastly improved as you practice your skills.

#3 – Table Tennis Improves Your Fitness Levels

As mentioned above, it’s a rapid-paced game that’s virtually non-stop, table tennis is going to get your fitness levels up. The best part is, because you’re having so much fun, you won’t really feel like you’re doing exercise. Fitness is a byproduct of the enjoyment you’re having.

If you can get fit and have fun at the same time, that’s the best way.

#4 – Make Some Cool New Friends

One of the best parts about playing table tennis or any sport is you get to socialise with either your friends, or meet new people if you join a club or participate in table tennis tournaments. Sharing a common interest breaks the ice and makes it far easier to make new friends. Chances are, with some of them, you’ll find you have other common interests as well, where you can get together to pursue other hobbies or sports along with table tennis.

#5 – Playing Table Tennis Can Help Reduce Stress Levels

Any activity where you expend energy and have a good time in the process will naturally help to reduce your stress levels. It’s one of the reasons people always feel good after exercising or playing sport. Endorphins in the brain are released when we’re active and using up any nervous energy on a game or two of table tennis is very therapeutic.

#6 – Play Against Superior Players To Improve Your Game

If you play organised table tennis events where you go up against players who are better than you, this will rapidly improve your own game. It might be a little frustrating at first if you get beaten a few times, but your skills will develop to a higher level as you strive to beat superior opponents.

Rather than just playing the same players every time, boost your game by playing tougher competitors.

#7 – Table Tennis Is Loads Of Fun

Ultimately, the greatest benefit of playing table tennis is you’ll have loads of fun. Win or lose, it’s an active game that really is very enjoyable to play.

Join a Table Tennis Club

If you love the game, consider joining an organised table tennis club. A club with give you all the benefits mentioned in this post and more.

To find a club near you, go online and search for table tennis clubs in your area. As an example, search for terms like:

Just substitute the search terms with your own location.

Get fit and have fun by playing table tennis.

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