Being diagnosed with diabetes can feel like the end of the world when you find out how many foods can cause your blood sugar to go crazy. One thing that you are told to avoid is carbs that have a high glycemic impact on you. Traditional Bread made with bleached white flour is definitely included on the list of no-goes.
What Bread Options Can Diabetics Enjoy?
Choosing good bread options as a diabetic will take you some time to master. You will want to make sure to choose options that have a low score on the Glycemic Index (GI). The GI ranks all foods between 0-100 to show how much they will affect your blood sugar levels. You will also want to make sure to always avoid White Breads of any kind.
GI Scores Of Common Breads
- Pumpernickel bread: 41 – 46
- Buckwheat bread: 45 – 47
- Whole grain bread: 50 – 53
- Sourdough bread: 52 – 54
- Pita bread: 55 – 59
- Sunflower and Barley bread: 55 – 58
- Spelt bread: 55 – 66
- Linseed bread: 55 – 59
- Dark Rye bread: 56 -68
- Multi-grain bread: 60 – 62
- Light Rye bread: 66 – 70
- Whole Wheat: 72 – 75
- White Flour: 74 – 77
A New Option For Bread
Thanks to modern-day food science, some companies have created bread with extremely low GI scores that are easily the best bread for diabetics. These loaves of bread are made with alternative natural ingredients that allow for this bread to have as little as 2 net carbs per serving.
These companies have been able to use flaxseed, psyllium husk, and almond flour to mimic the effects of wheat flour. This allows you to enjoy the taste of bread without having to deal with your blood sugar being affected dangerously. These loaves of bread are all-natural, organic, and only include 5 additional ingredients. They are water, apple cider vinegar, salt, organic egg whites, and baking powder.
After years of research, these companies have been able to create a loaf of bread that is packed with protein, fiber, and healthy fats. These loaves of bread are gluten-free and keto-friendly. You can even find these bread options in your local grocery stores.
Stock Up On Low GI Bread
Now that you know there is a bread that is perfect for you to enjoy when you are diabetic, you should make sure to stock up now. These loaves of bread freeze easily and can be defrosted easily when you are ready to use them. It will last up to 6- months when it is frozen.
No need to sacrifice taste to find loaves of bread with low GI scores, because these loaves of bread are amazing and will assure that you never have to feel like you are sacrificing again.
Many people say this miracle bread tastes very similar to sourdough. Each serving contains 2 net carbs, 11 grams of healthy fats, 9 grams of fiber, and 6 grams of protein.
Choose The Best Bread For Your Health
As a diabetic, you normally just skip bread because most bread has a very high GI score and you know you should avoid that. Now you know that you can find loaves of bread that do not contain any wheat flour, which means they have a very small impact on your blood sugar levels.
This simply means you can now enjoy bread every day without endangering your health. So what are you waiting for. Load your freezer with this diabetic-friendly bread today. You will be enjoying an ooey-gooey grilled cheese sandwich in no time.