Diabetes is a serious illness that is growing much more common in the developed world. The condition generally comes in one of three types. Diabetes type 1 refers to the condition that develops when the immune system destroys the cells in the pancreas that generate insulin. Diabetes type 2 refers to the condition in which the cells of your body become insulin resistant. Your body simply cannot produce enough insulin to burn up the glucose in your system and sugar levels in your bloodstream rise. Gestational diabetes occurs in some pregnant women and can lead to serious complications for both mother and child. No matter the cause of your diabetes, the damage over time can be severe.
How to Understand if You’re Diabetic or Prediabetic
The most common form of diabetes in the United States is type 2 diabetes, which is also called adult onset diabetes. Prior to developing type 2 diabetes, you may pass through a condition known as prediabetes. During prediabetes, you may only be able to determine that you have the condition after a fasting blood sugar test.
By the numbers, a fasting blood sugar level between 70 and 100 mg is normal, between 101 and 125 is prediabetic and 126 and above is diabetic. Additional testing will be required, but a fasting blood sugar over 100 is an indication that you need to make some changes.
The Symptoms of Diabetes
High levels of blood glucose, over time, can cause
- an increase in hunger
- extreme thirst
- a higher than normal urine output and urgency
- blurry vision
- constant tiredness
- sores and cuts that do not heal
If you have to get up many times in the night to urinate but have not increased your fluid intake, your kidneys may be working harder than usual to get excessive glucose out of your body. Weight loss for no reason is also an indicator that you have developed either type 1 or type 2 diabetes.
Is Diabetes Dangerous? Why?
The short answer is yes. Even well regulated and medicated diabetes can shorten your life. The main cause of diabetic damage is an increase in tissue inflammation. High levels of glucose in your bloodstream can lead to
- high blood pressure, which harms your heart
- kidney damage
- loss of blood vessel elasticity
Additionally, many people who develop type 2 diabetes tend to be heavier around the middle. A diet high in processed foods and low in produce can contribute to a bigger waist circumference, as can a lack of exercise. Fruits and vegetables are good for your gut, your waistline and your blood glucose levels. Exercise is a wonderful way to manage stress. Fighting diabetes can make many of the factors in your life much better.
How Hormones are Connected to Insulin and Diabetes
Insulin is a hormone that is crucial to life. If you do not produce it, or if your cells cannot use it because you have developed insulin resistance, glucose can build up in your blood and make your entire body work much harder simply to live. Additionally, extremely high blood sugar for an extended stretch of time can lead to ketoacidosis, a potentially fatal condition.
As we progress through menopause and andropause, our hormone levels change. Type 2 diabetes rates go up after we turn 45. This connection between sex hormone changes and insulin efficiency may or may not be connected, but if a drop in estrogen causes hot flashes that make it hard for a woman to sleep at night, you may not be aware that it is undiagnosed diabetes that is contributing to her tiredness. Monitoring is key.
Can HGH Therapy Help to Prevent Diabetes?
If you are undergoing blood tests to monitor your glucose levels and diabetes risk, consider getting your HGH levels checked. If they are low or out of balance, additional tests may be needed. However, unless you need additional HGH, do not use these supplements as a corrective for diabetes. For more warnings and benefits, get to HGH for men page of a specialized clinic website.
Nothing can replace insulin. However, there are actions you can take to increase your natural production of growth hormones that are also extremely good for your body overall. For example
- short bursts of intense exercise can raise your HGH levels over the next 24 hours
- a diet low in refined carbs will boost your HGH production
- getting enough rest can increase your HGH production
Keep a journal to monitor these changes. If your HGH levels were low before you started making these changes, get them tested again at your next blood draw to see what changes have occurred. If no changes in HGH occur after alterations in diet and lifestyle, you may need to get your endocrine system, particularly your pituitary gland, checked.
Other Options to Prevent Diabetes and High Blood Sugar
Getting your glucose under control will take careful monitoring. It will also take dietary adjustments. Make sure that you are getting enough
- dietary fiber, particularly from foods high in Vitamin C
- beans and whole grains
- nuts, for arginine
Make exercise a daily habit and do it in the morning if at all possible. The more muscle you build, the more calories you burn while at rest. Early morning exercise can also help you fight stress and clear your head.
Finally, small meals at regular intervals can make it easier to stay on top of your glucose levels. Carefully review you portion size and try to incorporate something raw into each small meal. If you allow yourself to get too hungry, you may get shaky. If you eat a big meal when starving, your blood sugar level may get excessively high.