Four Tips for nurses to Avoid Depression and other Psychological issues during their Service

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Healthcare workers, often known as the caretaker victors, have to face some disruptive yet consequential challenges as a part of their professional life. It is not easy to witness tragedies, sudden death losses, and human life tribulations daily.

According to research conducted by the (INQRI) Interdisciplinary Nursing Quality Research Initiative lead by Robert Wood Johnson Foundation, nurses suffer through clinical depression twice the general public’s rate due to an unfortunate occurrence of tragic events taking place one after another.

Despite encountering the overwhelming downturn of tragic events at healthcare centers, such as frequent human loss and long-term ailments, nurses must be strong guardians of their mood fluctuations.

To fight for people’s lives, nurses must be solid and level-headed instead of being downhearted and depressed. This piece will shed light on how nurses can defeat depression and empower themselves to be more mentally stable while performing their duties.

One of the first things nurses need is proper education and training. Research shows qualified nurses perform better than nurses without advanced degrees because they’re equipped with the knowledge necessary to deal with different scenarios easier. The ability to cope with complex procedures is one of the many reasons nurses started applying for accredited online msn programs to enhance their skills and move up the career ladder.

  1. Acknowledging the symptoms: In many instances,  nurses disregard mood fluctuations as a part of their profession, whereas identifying the major and minor signs of depression can help them restore their behavioral patterns in the long run. Following are a few symptoms that indicate chronic anxiety, frustration, and different types of depression prevailing in people:
  • Restlessness
  • Frequent Panic attacks
  • Nausea  
  • Hyperventilation
  • Cluster headaches
  • Shortfuse
  • Sudden stuttering 
  • Low self-esteem and confidence
  • Self-doubt and  incompetency  in extreme situations

Solitude and self-reflection: Self-reflection is a healthy practice as it reveals and improves any existing behavioral traits to build a more assertive personality overall. According to research, it is significant for everyone to evaluate their actions based on their rationality.

Discovering the clash of personality and professional traits: The principal key to succeeding in personal and professional life is managing them discreetly. In nursing, the same rule applies, as it is significantly vital not to overshadow the basic routine with the difficulties faced at work.

Devising possible ways of fighting depression: The best way to combat depression, anxiety, or any other underlying issue is to start thinking of possible ways to revive and transform these substantive issues into contrivance tactics.

Once it has been established that depression and anxiety are evident obstacles, the next step is to identify different ways to compensate for this behavior. For example, many nurses prefer spending their spare time in wards for cherishing and celebrating newborns, whereas others spend their time in gymnasiums to achieve their fitness goals.

Substituting the dark and gloomy depressive phases with proactive and productive sessions is a quick remedy to elevate any murky mood swings.  

  • Developing the mechanism to mitigate anxiety attacks: Nurses have tododge fearfulness and panic attacks to keep themselves calm while attending to emergency cases, which is similar to how people devise strategies in their daily lives to overcome certain situations.
  • Rationalizing the natural phenomena of death and loss: Death and loss are part and parcel of everyone’s life, but not everyone has to face the families of the deceased while pronouncing their loved ones to be dead souls. Informing families about the losses of their loved ones alongside witnessing ailing patients is undoubtedly a psychologically strenuous situation.

Nurses should ideally “accept” the phenomena of death as a decision of God’s timing rather than inflicting the situation on themselves and playing the blame game. At times medical professionals play their best part to save the lives of their patients but fail to do so as it is God’s command; hence this should be primarily accepted as God’s plan instead of self implication.

  • Understanding and embracing the nature of the nursing profession: Professional accomplishment requires passionate commitments; hence it is always quoted to love and embrace the job. Nursing is not just a profession; it’s an extraordinary service to the entire humanity to save precious lives.

If nurses face barriers such as anxiety and depression while performing their jobs, they affect the quality of their service and incur a significant loss to their patients.


Anything is possible if people are willing to endure the hardships to develop an even better and more robust version of themselves. Nursing is a profession of high dignity, respect, and nobility, for the most significant reasons, such as saving precious lives every day.

With this profession, there are complications, as a part of its nature, such as anxiety and depression. Still, like every other career choice with its high and lows, depression and anxiety can not only be treated but can also be transformed into motivation for treating and healing the sick.


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