Physical fitness is a condition of well being and health and, in particular, the capacity to do physical activities and play regular sports. Physical fitness is usually achieved through adequate rest, proper nutrition and regular physical activity. The definition of the word “physical” actually means the ability to do work that makes one’s body function normally. Physical fitness includes all the skills necessary to use our bodies productively to promote health.
Fitness is an essential component of good health and a major component of reducing the spread of illnesses. A fit person has higher energy levels, and a physically fit person is more likely to have greater self-esteem and greater confidence than someone who is not fit. A physically fit person can perform their daily functions better and be more productive.
The most significant factor in achieving good physical fitness is keeping the body’s muscles active and working properly. This requires more energy than most people have. Hence, an effective method for boosting energy levels is aerobic exercise – meaning aerobic exercise utilizes all of the body’s muscles and increases blood flow to the muscles. A major benefit of aerobic exercise is that it is a stress-relieving form of physical activity. Aerobics, such as jogging, brisk walking and bicycling have been shown to reduce the onset and severity of depression in patients with mild to moderate chronic depression.
A second example would be to make sure you are getting regular moderate to intensive cardiovascular fitness training. Examples of cardiovascular exercises could include running, cycling, stair climbing or even dancing. For the bodyweight to change from fat cells to muscle cells, physical activity must be performed regularly. Some of the frequent cardiovascular exercises would include running, walking, rowing, stair climbing, dancing and aerobic classes. One drawback about these types of exercises is that they are high impact so do have higher risk on your joints. Some experts suggest using an elliptical machine which is considered a lot easier on the joints. This is because it is a low impact, weight bearing exercise machine.
The last major example of a beneficial physical activity for health-related fitness would be swimming. Swimming is an excellent skill-related physical fitness activity. The most obvious benefit of swimming is getting some great exercise, such as cardiovascular activity and stretching. It allows the individual to control their heart rate and work muscles at the time. Swimming also helps people improve mental outlook and self-confidence levels.
The other six parts of fitness are flexibility, strength, endurance, stamina, balance and flexibility. Each of these areas is equally important and plays a large role in your overall health and quality of life. Health-related fitness should be a significant part of everyone’s daily life. No matter what age you are, it would be best if you were doing some form of physical activity on a regular basis.
To sum up
You may lose some of the benefits if you don’t continue with the same activity on a daily basis. For example, if you sit all day in front of your computer screen or watching TV, you will soon find out there are no health benefits to sitting. You need to get off the couch and get active! It doesn’t take too much time to set up a regular exercise schedule – you could do a brisk walk every morning or jog in the park every evening. Another alternative is to purchase a home fitness gadget that could help keep you fit and stay motivated. These fitness gadgets include rowing machines, treadmills and other electronic devices that allow you to exercise in the comfort of your own home.