If your body feels sore and your muscles are often tight, you may require a myofascial release or myofascial pain therapy. Myofascial release is a hands-on approach to managing discomfort and pain and offers a ton of benefits.
Unlike other gentle massages, a myofascial release massage can be quite intense. During the massage, the therapist will stretch, knead, and massage the fascia and muscles to work the knots.
This technique involves using pressure on sore or tight areas in the body to help them relax. The therapist can apply pressure using their massage tools, elbows, or hands.
Here is a list of three benefits you can expect from a “myofascial release near me”.
- It Releases Trigger Points
Pain in the body can be caused by a trigger point in a hyperirritable spot in the skeletal muscle. This is the muscle that is associated with a hypersensitive palpable module in a taught band. These trigger points can cause motor dysfunction, tenderness, and extreme discomfort.
If the trigger points are painful the therapist can use indirect release, a gentler method with less pressure, designed to encourage the trigger points or fascia to slowly release until the client achieves great movement, flexibility, and muscle function.
- Reduces Pain and Discomfort
Myofascial trigger points can cause severe pain and discomfort. The pain can present itself as acute, chronic, or recurrent pain. If there are other triggering factors, this pain can be too overwhelming and can affect one’s general state.
When the acute pain persists it becomes a chronic myofascial pain syndrome. If neglected, the pains in the trigger points will persist and can cause satellite and secondary trigger points. As a result, one will experience even more severe chronic pain.
A myofascial release can help address the trigger points and other factors such as joint dysfunctions and patterns to provide relief. This technique is good for dealing with pain in parts of the body that stay in a fixed position for a long time such as the neck, head, shoulders, jaw, calves, quads, and lower back.
This massage therapy should help the body relax, become more flexible, and reduce exercise-related soreness.
- It Enlightens the Homunculus
The body is mapped to a particular portion of the brain known as the sensory-motor strip or the homunculus.
The body maps are regularly updated by the changes in actions and sensations. When the body does not relay information properly to the homunculus, it can cause blurry areas in the body maps that play a role in the sub-optimal movement, tension, and pain sensation.
Myofascial release can provide a sensory input that can assist in refining the body maps. When combined with posture exercises, breathing exercises, and movement, the procedure can be more beneficial to the body and the homunculus.
Manage Trigger Points Pain with Myofascial release
If you suffer from myofascial pain, you should consider managing the pain with an expert from Lexington, Ky. This therapy can have an immediate impact on trigger points, muscles, and the brain.
Remember, when it comes to this therapy, consistency is vital, so try and get the therapy as often as you can if you want to leverage its benefits to their full potential.