Adventure sports aren’t exclusive to professionals; anyone can participate in these escapades. But are these sports risky? The term “extreme sports” is misleading since it makes people imagine deaths and injuries inadvertently. Therefore, we prefer calling them “adventure sports” since they have a greater chance of perceived risk than actual risk. Moreover, no sport is technically risk-free, and adventure sports are just less calculated than traditional games. Though participating in the following extreme activities provides you with a far higher sense of excitement. If you’re up for the thrill, add them to your bucket list. You’ll also get to see some fantastic locations in the process.
You can find several Parkour videos on YouTube where youngsters demonstrate their climbing skills while jumping across buildings while escaping the police. This activity doesn’t even require you to buy expensive equipment. Skipping over daring cracks or leaping across rooftops challenges your ability to focus. You can perform these intrepid feats right in your neighborhood or in playgrounds.
Alternatively known as highlining, this activity involves brave-hearted individuals walking across a rope extended between two harnesses. You’ll be attached to a safety harness, but it still requires courage to walk over a height of hundreds of meters. But it improves your balance and makes your core strong. It also prevents back pain while enhancing your mental agility and concentration.
If you’re a fan of white water rafting, the Great Smoky Mountains are the ideal location for you. The sort of white water rafting Tennessee offers is on every adventurous American’s bucket list. It helps you spend some quality time in the outdoors engaging in an activity that requires teamwork. Also, it’ll increase your confidence and self-reliance. Experts recommend rafting as an excellent form of exercise as well.
- Rock climbing
Americans cherish rock climbing as an audacious escapade. Some 9 million citizens pursue this game annually! From the Dolomites in Italy to Yosemite in the USA, you can practice your clambering skills everywhere in the world. However, it is best to avoid embarking on a rock-climbing journey alone. Having a partner will allow you to take greater risks with relative ease. It will make you more flexible while improving coordination. This sport also strengthens your muscles too.
Many Americans enjoy kayaking or canoeing in lakes and oceans. This activity allows both amateurs and experts to enjoy passing through the currents smoothly. If you haven’t participated in this sport before, learning to paddle effectively isn’t difficult. This adventure will improve your heart health and endurance since it’s a low-impact activity that makes you flexible and physically fit.
- Cliff Camping
Spending even a few seconds inside a portaledge (tent that hangs from a mountain) appears to be dangerous. But sleeping inside that tent for one night makes the entire experience even more daunting. However, these suspended platforms help you live through a breathtaking adventure. We can only expect some audacious daredevils to sleep on anchored pavilions while resting in the face of death. There’s no better place for cliff-camping than the Yosemite National Park. But you could also try the Dolomites along the Austrian-Italian border if you’re up for an EU trip.
Skydiving isn’t your average adventure sport; it combines the features of flying on a plane, dropping yourself down from the heavens, and then landing on earth with a parachute. Many people cherish this three-dimensional experience. You can go skydiving in Alaska, Arizona, or Hawaii. But can it be fatal? Experts have recorded merely 0.0045 deaths for every 1,000 skydivers, so it isn’t that risky!
Snowboarding isn’t just an extreme version of skiing because the latter is natural while the former seems awkward at first. Like skiing, snowboarding deals with sliding down a snowy mountain on a single board while facing sideways. Besides increasing your flexibility, this exercise also strengthens your lower body muscles. Moreover, it helps to improve your balance and bolster coordination.
- Bungee Jumping
Bungee jumping involves jumping from heights while attached to an elastic twine. It gives you a fine free-falling experience when you leap towards the ground from a cliff while facing the earth. It isn’t as dangerous as beginners often assume. Experts have noted one death for every 500,000 jumpers. So, bungee seems like the perfect venture to overcome your fear of death and release stress/worries.
This adventure sport’s ideal for individuals who love oceans. Stationed in tropical islands, you fly up to 50-60 feet in the clear blue skies while observing the earth beneath with enthusiastic eyes. All you need is some air and motivation to soar. This activity improves your balance, curbs your stress, and makes your heart healthy. Experts believe you can burn 500-1,000 calories in an hour while kitesurfing.
- Mountain Biking
You can try MTB as a form of off-road cycling. It involves driving over rough terrains and across natural obstacles. But is it safe? Well, a 2016 survey shows that road cyclists undergo head injuries more often than mountain bikers. Also, you’ll purchase a helmet, gloves, and related equipment for initiating this sport. It’s an ideal cardio workout and can also help you develop muscle endurance.
If you’re a rock-climbing enthusiast, then you’ll love ziplining as well. It improves your eyesight along with self-esteem. Moreover, this adrenaline-rich activity gives you a stronger sense of accomplishment. This exciting and heart-pounding experience helps you control your instincts and put some faith in your guide. Many Americans enjoy ziplining through the Colorado Mountains.
Adventure sports aren’t just about putting yourself in dangerous situations to feel alive once again. These games are also about pushing your body to its limits and trying to surpass previous records you set for yourself. People participate in extreme sports to maintain mental well-being and physical fitness as well. From surfing to parkouring to rock-climbing to snowboarding, you challenge yourself by doing something that makes even veteran athletes uncomfortable. Putting yourself in harm’s way triggers adrenaline release that stimulates a “fight or flight” response. Your body releases endorphins that bring a sense of pleasure and excitement as well. Also, you can burn hundreds of calories while engaged in these euphoric activities.