Hair

HOW TO MAINTAIN YOUR HAIR HEALTH

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Your hair is your crowning glory, and having healthy hair is sure to enhance your looks and confidence. Many people suffering from hair loss or a shiny scalp have low self-esteem and are underconfident.  With proper guidance and a good hair care regime, you can maintain your hair’s luster and have natural, shiny, and thick hair. There are many different ways to keep your hair healthy, but I would only be discussing the most practical and relevant of them all. Following these tips for your hair will not only prevent them from falling but improve the natural shine, thickness, and quality of your hair. So, let’s start.

1.)YOU ARE WHAT YOU EAT

How much your diet affects you is as clear as day. We all know the gravity of having a healthy and balanced diet. Hairs are a part of our body, and to maintain a healthy body, we need to have a balanced and proper diet. Having foods rich in nutrients like proteins, vitamins, biotin,omega-3 fatty acids, zinc, and iron helps you maintain the health of your hair.

2.) TAKE A HEAD MASSAGE

Oiling your hair helps them absorb the other essential nutrients that can not be taken through your food. This is a quick and easy way to activate your dormant hair follicles, increase healthy blood flow to your head, and nourish your hair. You can use various natural oils like onion hair oil or Indian gooseberry hair oil. Massaging the hair with a good quality oil now and then will give you positive results.

3.) WHEN IN DOUBT, DO YOGA

Yoga is the best way to maintain the overall well-being of your body and mind. Doing yoga postures helps maintain the natural luster and growth of your hair and prevents hair loss. Yoga poses are proven to be the most natural remedy for maintaining good hair health. Experts believe that these yoga poses have a profound effect on your hair and overall health. Take some time out daily to practice different yoga poses like:

  • Child’s pose
  • Headstand
  • Downward facing pose
  • Thunderbolt pose
  • Camel pose

 

4.) TAKE SUPPLEMENTS

These days, it can get tricky for us to follow and maintain a proper, balanced diet, no matter how hard we try. A deficiency of different minerals can cause us trouble. Hair loss can also be a result of any of these deficiencies. To prevent that, we can take some supplements daily to prevent any deficiencies in our body. Many supplements containing multivitamins, biotin, zinc, and iron are available in the market and naturally promote healthy hair growth.

5.) VISIT A DOCTOR

Whenever you find a minor issue, like itching, allergies, or hair-fall frequently, it is advised that you visit a dermatologist at the earliest. The doctor would examine all the aspects, and if any issues are found, you can treat it on time without any problem; ignoring persistent symptoms like hair fall, itching, allergies, or a shiny scalp can cost you direly. So, do not ignore these symptoms and take good care of your hair.

6.) AVOID THE USE OF ARTIFICIAL PRODUCTS

Another essential factor for maintaining good hair health is to discard artificial hair products like hair wax, cheap shampoos, hair sprays, and hair creams. These products may make us look good for a short while, but in the long run, they adversely affect our hair health and cause many conditions like hair fall, allergy, or even permanent baldness.

CONCLUSION

In the end, I would like to say that maintaining good hair is a constant process and includes regular efforts. Like our body, the hair also needs to be taken proper care of to avoid any complications. I have tried to discuss some of the tips that can help you maintain your hair’s quality and health.

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