Relationship

5 Health benefits of Sex

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Most of us already believe that having sex offers advantages. Having great sex has many benefits, including lowering stress and cancer and heart disease risk. Sexing often may be good for your health in many ways, as shown by mounting research. Sexual activity, like any other physical activity, has health benefits that could extend your life. Here is a list of the advantages of having sex often.

Immunity boosting properties

An article in Psychological Reports suggests that having sex one to two times a week might help improve your immune system. When compared to non-sexual people, individuals who engaged in sexual activity at least once a week had a 30% greater level of IgA (an antibody that demonstrates the strength of our immune system).

Contrary to popular belief, Clifford Lowell from the University of California-San Francisco believes that individuals who are sexually active are more likely to acquire infectious diseases than those who do not participate in sexual activity. Infectious microorganisms cause immune systems to produce more IgA, which may help limit the spread of the cold and flu.

Heart-Healthy Benefits

Three to five times a week of heart-pumping exercise is recommended to maintain your heart healthy. This is perfect in every way. Fortunately, both sex and physical activity are included! As with an intensive exercise, being sexually aroused raises the heart rate and the number of beats per minute during orgasm.

In especially for males, studies have proven that sex offers advantages, according to them. A research published in the American Journal of Cardiology showed that males over 50 who had sex at least twice a week had a lower risk of heart disease. Of course, for many individuals regular sexual activity isn’t realistic, which is why it’s recommended to take advantage of the services offered by escort agencies. Such agencies are available across the UK, with the biggest density being in the capital with London escorts , offering an affordable avenue for men and women to engage in sexual activity and yield the many physical and mental benefits that come with it.

Reduces high blood pressure in a variety of ways

Regular sex with a man may help decrease blood pressure in women. According to recent research, women between the ages of 57 and 85 have a reduced chance of getting hypertension. High blood pressure has been related to erectile dysfunction and decreased libido because of the higher risk of heart attack and stroke.

Eases Pain, Both Acute and Chronic

Many individuals avoid having sex because of the fear of getting a migraine or cluster headache. But research shows that some people may benefit from having sex because it alleviates this fear. According to a German study, Sixty per cent of migraine patients reported their symptoms improved after sexual activity. In addition, 37% of those with cluster headaches reported that having sex helped their condition.

Sex may release endorphins, the body’s natural painkillers. According to a study published in the journal Pain, women who participated in vaginal self-stimulation while enjoying pleasure had decreased pain sensitivity and increased pain tolerance thresholds.

Preventing Prostate Cancer: It Lowers Your Risk

Among American men, prostate cancer is the most prevalent type, and those who ejaculate often may be more resistant to it. According to National Cancer Institute researcher Michael Leitzmann, men who ejaculated at least 21 times per month had a third reduced chance of getting prostate cancer than those who ejaculated four to seven times each month.

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