The best surgeons go the extra mile to ensure a successful surgery without complications; however, this success is also up to you. The procedure is even smoother and rewarding if you are mentally and physically prepared for it.
Your body may take time to bounce back from surgery, but the good news is, the more geared-up you and your body are, the higher the chances for a comfortable and smoother recovery.
If you are looking to have cosmetic surgery in Fresno or anywhere else in the world, be sure that you are prepared for it. More than just researching a procedure, analyzing the total cost, choosing a doctor, and scheduling your appointment, ensure you don’t forget vital steps that can make all the difference in your recovery journey.
Below is a timeline with several steps you can take to optimize your body for a smooth surgery and recovery.
4 Weeks Prior
Now is the best time to prepare your calendar. Look at your work schedule and make the necessary plans for when you’ll be out of work. See the tasks and events that need shuffling. For instance, plan how your kids will be picked up and dropped off at their events and school.
If your plastic surgeon has requested you to do a physical, this is the best time to get that out of the way. Talk to your surgeon for any other provisions, requirements, and recommendations that may be essential, such as preemptive scar treatments — which prepare your skin for surgery — and post-surgical attire, such as compression garments.
3 Weeks Prior
It is time to take intentional care of your body. One of the most important pre-surgery decisions you can make is to stop smoking as well as drinking. Even though temporary, the change will make a difference to your post-surgery recovery and during the procedure.
While at it, it’s time to stock your pantry and fridge with your favorite fruits, vegetables, lean protein, and fresh foods. Buy books you’ve been meaning to read, compile a list of shows to watch, plan fun activities, and buy several creature comforts like a stylish bathrobe and fuzzy slippers to enhance and enjoy your recovery.
2 Weeks Prior
You are getting closer! It’s time to double-check your medication. Call your doctor’s office for advice on the safest medication for surgery. It helps to take a multivitamin, if you don’t already, to boost your immunity. Talk to your doctor about any medicines you currently or recently took, such as inflammatory and anticoagulant drugs, herbal supplements, and vitamins, to prevent possible drug interactions.
On that note, a common side-effect of anesthesia and painkillers is constipation. Plan to be proactive and purchase a quality probiotic to ease constipation.
1 Week Prior
Reduce your sodium intake to reduce water retention, and hydrate to ensure your body processes are optimal. Get a haircut, a manicure, or a pedicure, fill up on existing prescriptions, and start assembling your recovery space. It is vital to set aside a comfy space to rest and do your activities during recovery to avoid unnecessary movement and stress. Arrange for someone to drive you to and from surgery in advance to avoid last-minute inconveniences.
1 Day Prior
Well-rested and relaxed bodies recover quicker and better. The best thing you can do a day to your procedure is to stay calm and catch a good night’s sleep. Don’t eat or drink after midnight. Double-check the pre-surgery requirements and instructions given to you by your doctor to ensure you don’t miss a thing.
Last but not least, confirm your transportation details, and arrange to have someone who will help you settle and care for you within the first 24 hours you get home.