Skin Care

10 Foods that Impact Your Skin

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As we get older, our bodies become more sensitive to food. Our metabolism slows down, and it’s more essential for us to focus on what we put into our stomachs. What you may not realize is the impact food has on our skin.

Healthy skin requires just more than good food – it requires good skincare. To keep up with healthy skin, it’s important to have a regular cleaning regimen. Tie your nutrition and your skincare products together, and you’ll have the youthful, glowing skin you deserve.

Let’s take a look at some of the foods that are damaging your skin and the ones that can help rejuvenate it.

5 Damaging Foods

  1. Soda

Foods that are high in sugar, like soda, carry a lot of calories and prohibit the healthy growth of collagen. In turn, collagen is necessary for healthy skin.

Most dark sodas also have what’s called advanced glycation end products (AGEs). AGEs speed up the aging process, which can be seen directly on your face.

  1. Alcohol

Our skin needs moisture to stay healthy. It keeps our faces from getting the sunken look underneath our eyes. Moisture is also how your skin repairs itself.

Alcohol does the opposite. It sucks out all the moisture, which is why we become so dehydrated, and it causes a nasty hangover.

  1. Fried Foods

Fried foods have a lot of fat – this we already know. But what you may not realize is that foods that are high in fat have an impact on our circulation and damage our skin.

This causes our faces to become puffy and red. It also promotes greasy skin, which can lead to an influx of acne.

  1. Foods with High Sodium

Salty snacks like potato chips or even your favorite bowl of Ramen Noodle Soup are extremely high in sodium. Your body only needs a certain amount of salt each day.

The more you intake, the more impact you’re having on your kidneys which results in dehydration. You’ll experience dried and cracked skin, which is why your face looks a little duller than usual.

  1. Omega-6 Rich

Omega-6 is found in a lot of dressings we add to salads and sandwiches. Products like mayonnaise promote inflammation.

It’s your immune system’s response for it to heal itself. However, this is also what leads to pimples, blisters, and even rashes on your skin.

Healthy Alternatives:

  1. Omega-3 Rich

Some of the most delicious foods are some of the best foods for your skin. Salmon, tuna, nuts, seeds, and various plant oils are rich in Omega-3. Omega-3 are fatty acids, but the good kind. It boosts collagen production and reverses signs of aging on your skin.

  1. Lemon Juice

Lemon juice is filled with vitamin C, another great collagen-boosting supplement. It has several antioxidant properties which can eliminate free radicals.

These cause major chemical reactions in your body, resulting in unhealthy skin.

  1. Avocados

An avocado a day will absolutely help your skin repair itself. It’s filled with fatty acids that hydrate your skin. They’re also filled with compounds that can help reduce the impact of sun damage.

Not to mention you’re also getting a substantial dose of vitamins E and C, which do wonders to prevent early aging.

  1. Tomatoes

Tomatoes are rich in carotenoids. They help to promote resistance against disease and illnesses. The healthier your immune system is, the better chance your skin has at healing and repairing itself to prevent early-onset of wrinkles.

  1. Ginger

Did you know that you can use ginger directly on your skin? Ginger is filled with antioxidants that are great for aging skin by promoting collagen growth.

You can use it in your regular meals as added flavor, or you can make it a part of your skincare routine. Rub a small slice of ginger directly on your skin up to three times a day.


If you’re looking for ways to change up your nutrition to make a positive impact on your skin, take a look at what you’re already eating.

For foods high in fat, sugar, and salt, you’ll want to switch to foods rich in vitamin C and omega-3. It might be hard to start, but once you see the difference in your glowing skin, you’ll wish you would’ve started years ago.



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