The Keto recipes is one that has certainly taken the world by storm. More people than ever are now following a strict ketogenic lifestyle in hopes of losing weight, improving heart health, and reducing the risk of certain cancers. The keto diet is really quite simple — all you have to do is ensure that your diet comprises 70-80% fat, 10-20% protein and 5-10% carbohydrates. However, this doesn’t mean that you have to miss out on all your favourite carb-heavy dishes.