Health Archives ~ the little lioness

Category: Health

Maintaining a Healthy Work Environment

A healthy workforce is essential for the success of a business. When employees don’t come to work due to health reasons, it might cost the company a lot of money. Employers also have to spend on health care benefits. Instead of only looking at ways to support employees who get sick, there should be a…

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Now is the Perfect Time to Get a Botox Injection

It’s understandable if you hesitate undergoing a Botox Injection treatment. Considering some of the stories telling of the adverse effects of this procedure, you’re maybe having second thoughts. However, before you scrap the idea, you need to understand the truth behind this medical procedure. Once you know the truth, you’ll realise that it’s worth it.…

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The Best Macronutrient Ratio for Weight Loss

Macronutrients are listed as a recent trend in weight loss. These are foods that your body needs to grow and develop normally in large amounts — carbs, fats, and proteins.Micronutrients, on the other side, are foods the body needs only in small amounts, such as vitamins and minerals. Counting macronutrients is close to calorie counting,…

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Mobility vs. Flexibility

Some of the benefits of working out are improved flexibility and mobility. However, only a few people can tell the difference between the two. In some cases, people use the words interchangeably. Flexibility and mobility have different meanings. Mobility refers to the ability to move your body through a range of motions. On the other…

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How to encourage your family to eat healthy

Healthy eating is something that is important for everyone in order to enjoy a long and fulfilled life. This is why it is so crucial to instil good eating habits in your kids from a young age. It’s no secret that it can be incredibly difficult to encourage children to eat something they don’t want…

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