Fitness Archives ~ the little lioness

Category: Fitness

The Best Macronutrient Ratio for Weight Loss

Macronutrients are listed as a recent trend in weight loss. These are foods that your body needs to grow and develop normally in large amounts — carbs, fats, and proteins.Micronutrients, on the other side, are foods the body needs only in small amounts, such as vitamins and minerals. Counting macronutrients is close to calorie counting,…

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