Macronutrients are listed as a recent trend in weight loss. These are foods that your body needs to grow and develop normally in large amounts — carbs, fats, and proteins.Micronutrients, on the other side, are foods the body needs only in small amounts, such as vitamins and minerals. Counting macronutrients is close to calorie counting,…
The Best Macronutrient Ratio for Weight Loss
