Digestion is a complex, highly evolved system that processes food and liquids to extract the necessary nutrients for growth and development.
Suppose you’re not digesting your food correctly. In that case, you may feel bloated, develop symptoms such as constipation, get diarrhea or feel very uncomfortable. Several factors may affect digestion and your gut health or digestive system. Some include changes in the intestinal microbiome brought about by age, lifestyle, disease and stress.