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Most people encounter so many stressors during a typical workday which usually leaves them tired and worn out.

Seeing as accumulated stress can lead to breakdowns, burnouts and other health issues. We must find ways to let go of stress daily.

While there are various relaxation techniques with different levels of effectiveness, finding what works for you is the key to achieving optimal rest.

Below are eight methods you can use to achieve relaxation after a stressful day.

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