Bodyweight Exercises


When was the last time that you were able to head off to the local gym? For many of us, it has been months since such establishments have opened their doors. This presents a very real problem in terms of weight loss and maintaining general fitness levels. However, it is also important to note that there are plenty of bodyweight exercises which can be performed from the comfort of our own homes. Let us therefore take a quick look at some of the main benefits that you can expect to experience before highlighting specific supplements and routines that can be easily incorporated into your lifestyle.

The Advantages of Bodyweight Movements

In truth, bodyweight exercises have always been advocated by some of the top fitness trainers in the industry. One of the primary benefits involves the movements themselves. As opposed to relying upon machines, home-based workouts provide you with a greater level of mobility. You are therefore much less likely to strain or tear a specific muscle.

Another reason why bodyweight exercises should be embraced revolves around core muscle groups such as the abdominals and the spinal erectors found in the lower back. One of the best ways to strengthen these areas is to perform movements that involve multiple muscles (such as push-ups and sit-ups).

A final reason to adopt these routines involves how they challenge the body to move in different ways when compared to standard machines. As a result, many individuals tend to experience results within a short period of time. This will also depend upon how many days each week you train as well as the intensity per session.

What Types of Supplements Should You Use?

The best way to experience the benefits from a home-based exercise routine is to utilise the correct supplements. Protein shakes and meal replacement bars are two common examples. However, recovery is just as important. This is why a growing number of athletic care experts recommend CBD oils and gels. CBD is a natural supplement which helps to reduce inflammation while providing pain relief (particularly if your muscles are sore after a hardcore session). It could also be wise to incorporate a multivitamin into your diet, as your body will be able to receive a host of additional nutrients.

Targeted Movements to Achieve Your Goals

The good news is that you have a host of fun and challenging bodyweight exercises to choose from. Here are some common and potent examples:

  • Push-ups
  • Pull-ups
  • Planks
  • Abdomen crunches
  • Spider crawls
  • Overhead presses with water bottles

The intensity of these movements can likewise be adjusted in accordance with your level of fitness. Please feel free to research each in greater detail in order to gain even further inspiration.

There is no reason to quit training simply because the local gym or aerobic centre is closed. With determination and perseverance, you can still achieve the body of your dreams.

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