Hard Time Sleeping


It can be hard to get a good night’s sleep nowadays, especially if you live in a densely populated city. The blaring of car horns on crowded streets, the noise from neighbors next door (or if you live in an apartment complex, from above and below your unit), and the other sounds that can intrude while you’re trying to get to sleep can have a negative impact on your mental and physical health. You might have considered various natural sleep aids, like melatonin or other supplements, but the noise may still be disturbing your sleep in the middle of the night. If you’re one of these people, you might have considered using earplugs while sleeping.

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