therapy Archives - the little lioness

Tag: therapy

Back to it

Where do I start? I’m still looking for a job. Part time, preferably. For my sanity. I re-enrolled in uni. Master of Applied Linguistics. Which means relearning Syntax. And how to write essays. I still live with my parents, and my sister and her kids. Which I’m grateful for after we nearly lost her last…

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Sitting with my uncomfortable feelings.

Yesterday’s session was intense. (No wonder I needed 14hours sleep) Sitting with my emotions for close to an hour. The occasional distraction, but mostly there with them. The sick feelings that come at times of fear. Body tensed up, shallow breathing. Tight. Crushed. Talking through the thoughts that go with those feelings. And my frustration…

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Compelled to be the perfect…

[3:13:37 PM] Fiona Moore: Today the theme seemed to be ways I wanna be perfect but feel that I am doomed to failure [3:18:31 PM] Fiona Moore: \o/ [3:19:46 PM] Fiona Moore: Scrap wanna. Need to ve perfect. Feeel compelled :/ it would be one thing if that simply applied to one area of life…

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