therapy

[3:13:37 PM] Fiona Moore: Today the theme seemed to be ways I wanna be perfect but feel that I am doomed to failure
[3:18:31 PM] Fiona Moore: \o/
[3:19:46 PM] Fiona Moore: Scrap wanna. Need to ve perfect. Feeel compelled :/

it would be one thing if that simply applied to one area of life – say just work, or fitness, or organising my cd collection. But when it spans all those things and more, spills into controlling how you form, maintain, and freak out about all relationships, it starts to be a little bit of a problem.

When you breathe a sigh of relief after a breakup, not because you’re not frantically missing that person and their role in your life, but because that’s one role you don’t have to play and get right for awhile. That doesn’t place pressure on your every move, your every word.

There are so many other roles swirling around, begging to be perfected, friend, sister, daughter, playmate, employee, flatmate, colleague, speechie.

No wonder I feel paralysed.

Maybe it would help if I just knew who Fiona was first.

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Protected: Four.

May 4, 2013 · 4 comments

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April 24, 2013 · 3 comments

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My Dark Place

April 20, 2013 · 10 comments

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We all have places, some darker than others, where we are pushed sometimes. Or we retreat to them by choice, as a way to deal with the world. Sometimes entertaining those dark thoughts can make us remember that it’s not actually that bad, at least not always. A little bit of wallowing, and back into the world we head, relatively unscathed.

Other times it drags us in deeper, I’m thrown in by a slight rejection or miscommunication. And I’ll stay there a little too long. Long enough to start forgetting how to get out of it on my own steam. And forgetting that it’s worthwhile fighting my way out.

There are side doors in this dark place, out into little rooms of light. But you’re only allowed to stay there for a limited time, then they switch off the lights and put you back in the dark place. These little side rooms of distraction are just that – distractions. Reminders of why you want to get out of the hole, but not the way out. That is a long journey, best done with some hands to help pull you over those rough patches, the parts where you slip and fall back a little into the hole. two steps forward, and 1 or 3 back.

A little bit like the fall in the Labrynth, except some of the helping hands are holding razor blades.

But I’m going to try to fight. Even though I’m not a great climber, and get fooled by the distractions.

I’m going to try.

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And We Begin

April 20, 2013

I need a coffee. Fortunately this one from The Spot in Hamilton was really good. So, I’ve started the much awaited therapy program. Two intense individual sessions a week, using the Conversational Model. For 14 months. Meep. The Conversational Model of psychotherapy was devised by the English psychiatrist Robert Hobson, and developed by the Australian [...]

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Next Level

January 15, 2013

Jumping through the required hoops to get into the therapy program that I’m told is the best thing for me. Met with a psychologist. To make sure I was in the right place. Recounting, rehashing, but then, it’s down on paper again now. After the build up, the panic of how I was going to [...]

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Don't fight it

April 30, 2008

We had an interesting presentation at our team meeting from the student psychologist on Acceptance and Commitment Therapy. Yes, a number of us thought of it a a little bit ‘hippy’ when reading some of the background, but some of it made a lot of sense… and it might be the sort of thing that [...]

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The Gift of Pop-Up Pirate

December 14, 2007

Working with kids, you have to have sure-fire ways to keep them on track. One of those ways is the simple, yeat very effective Pop-Up Pirate. The idea is simple. Kid does something you want, you give verbal praise and then a plastic sword to them to stab into the barrel to see if they [...]

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