5 Best Treatments for Hair Loss
Hair loss can be a major concern for some people. You may lose hair for several reasons, ranging from your genes, diet, aging and health issues, and more. The underlying cause of hair loss affects the type of treatment that’ll work best on you. So, it’s important for you to see a professional to pinpoint the cause and let you know if you’ll need hair loss treatments.
Whether your hair loss is temporary, reversible, or permanent, there are definitely helpful treatments that you might want to consider. Here are 5 ways for you to prevent hair loss.
Stress can be an underlying cause of hair loss that not many people are aware of. Stress can increase inflammation in hair follicles, resulting in hair falling. That’s why reducing stress allows hair to fight off inflammation and continue its natural growth cycle. If you’re struggling with a type of hair loss called alopecia areata (when your immune system mistakenly attacks hair follicles), managing stress can definitely minimize hair shedding.
You can manage your stress by exercising, getting enough sleep, or practicing self-care activities such as meditation. Especially, hair loss caused by stress might respond well to yoga. So, make sure to try out some yoga poses to release stress, which will minimize and prevent hair loss.
Maintain good hair and scalp care
Taking good care of your hair and your scalp is essential to prevent hair loss. Keeping the scalp and hair clean may also prevent hair damage and improve hair growth. Try your best to avoid tight hairstyles, like braids, buns, or ponytails, because they might lead to excessive hair shedding. Instead, gently wash and brush your hair, and if necessary, switch to a wide-toothed comb to prevent too much pulling at the hair roots.
Heat stylers, like curling, straightening irons, and hot oil treatments, may also damage your hair and scalp. Chemical treatments, like perms and hair dye, are also the causes of damage to the hair and scalp. Washing your hair daily can protect against hair loss by keeping the scalp healthy and clean. That’s why you should look through shampoo brands and look for mild formulas that can protect the hair from dryness and breakage.
Eat a nutritious diet
Great hair begins with a top-notch diet. Maintaining healthy skin and healthy hair is similar in that both require you to have a healthy, balanced diet, as well as good hydration with sufficient water intake. So, eating healthy recipes can support normal hair growth. Make sure to include nutrient-rich foods in your diet.
For instance, eating various foods rich in vitamins and minerals helps fuel your body and the areas responsible for hair growth. Foods rich in vitamin A (carrots, kale, pumpkins) and vitamin B (whole grains, almonds, fish) can help hair regrowth.
Also, foods like strawberries, peppers, and citrus fruits are rich in vitamin C, which can help to create collagen – an important part of the hair structure. Iron levels may also play a role in your hair health. You may add iron into your diet by eating iron-rich foods – red meat, beans, nuts, etc. – or taking iron supplements. Lastly, remember to avoid sugar and processed foods.
Take supplements when needed
There is scientific evidence proving that certain supplements can enhance hair growth and retention processes. After your checkup, you can ask your doctor to give you a blood test to find out if you’re getting enough hair-healthy nutrition from your diet. If the answer is no, they may recommend supplements. Multivitamins, biotin, protein, iron, zinc, and omega-3 fatty acids are some nutrients that are important to improving the health of your hair.
Use hair loss shampoos
The root of hair loss starts at the scalp, not on your hair ends. That’s why the key to healthy hair starts with finding the right shampoo. There are shampoos that are specially made to improve hair volume, growth, and circulation of hair follicles. Some minor hair loss may happen because of clogged pores on the scalp. Using shampoos designed to clear pores from dead skin cells may help with healthy hair. You can check out L’Oreal shampoos as a treatment for hair loss.
Hair loss is a common symptom of many health conditions. For some people experiencing hair loss, there are treatments that can help them cure and even regrow their hair, while others need more professional treatments. Home remedies, lifestyle, and dietary changes can improve the appearance of thinning hair.
While this treatment may work for a person, it doesn’t mean that the treatment will have the same results in your case. That being said, consider making an appointment to see your doctor if you’re experiencing sudden or severe hair loss. Only then you’ll get the exact answer to your problem!