supplements Archives ~ the little lioness

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Mobility vs. Flexibility

Some of the benefits of working out are improved flexibility and mobility. However, only a few people can tell the difference between the two. In some cases, people use the words interchangeably. Flexibility and mobility have different meanings. Mobility refers to the ability to move your body through a range of motions. On the other…

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Visualising Information

The Dr sent me for another Glandular Fever blood test today (I haven’t been tested for it this year, so why not? :p) hoping I think that that’s my problem this time around. Was also told to rest, switch to nurofen or aspirin over the large amounts of paracetamol (also better for the joint pain)…

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