How to Take Back Control with Hypnosis
Throughout the course of a year, we have our ups and downs. It’s natural to gain a few pounds during the Holidays or to feel stressed during a busy time of the year. Many of us pick up habits without even realizing it like nail biting. While other habits like smoking, seem like something we’ve done our entire lives. But how does one break a habit and regain control? By tapping into the unconscious mind, you can learn how to take back control with hypnosis.
Scientific research has shown that willpower really does not exist. This is why it’s so difficult to quit an unhealthy habit like smoking. The subconscious mind controls your habits and emotional responses. By tapping into the subconscious mind, habits and even addictions can be overcome. Hypnotherapy to quit smoking is a fast and highly effective way to overcome an addiction to nicotine. After being guided into hypnosis the unconscious mind can be programmed or taught to release any desire for nicotine.
Many people develop emotional connections to unhealthy food. Sometimes we eat when we are stressed and other times when we’re bored or lonely. Logically we know that eating food cannot minimize stress, loneliness, or boredom. We are in fact just distracting ourselves temporarily from those feelings. A skilled hypnotherapist can train the unconscious mind to automatically make healthy choices related to food and portion size and eliminate the emotional connections to food.
Habits like skin picking and nail biting are oftentimes a way to distract from stress. Very often we’re not even aware that we’re grinding our teeth, picking our skin, or biting our nails. Aside from programming your mind to be free of the habit, hypnosis is also a natural way to relieve stress and experience relaxation. With the help of a certified hypnotist, we can be free of unhealthy habits.
Many people are self-conscious about going to the gym. Others perceive it as a boring form of work. After being guided into a hypnotic trance, the subconscious mind can be programmed to perceive exercise in a positive way. Motivation to exercise can be increased and limiting beliefs can be eliminated.
Everyone has experienced stress due to work at some point in their lives. Stress sometimes leads to difficulty sleeping, overeating, or difficulty staying positive. Hypnosis has been proven to be an excellent way to manage anxiety and stress. While hypnosis relaxes the mind and body, positive programming or suggestions can help to relieve stress.
Finding a Qualified Hypnotist
It is essential to find someone who specializes in hypnosis. There are doctors and psychiatrists who take a few short hypnosis trainings but never really specialize in hypnotherapy. Look for someone who is experienced and has devoted their practice to hypnosis. Like anything else, look for someone who is highly rated online.
Regardless of the habit or goal, experiencing hypnosis can help you. Eli Bliliuos from the NYC hypnosis center says, “Hypnosis is a tool for profound and accelerated change”. If you’re tired of feeling like you don’t have control, you should consider hypnosis as a way to break unwanted habits.
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