Do you find yourself struggling with the fear of missing deadlines and the stress of balancing work with me-time? Or perhaps, your anxiety stems from the trauma of adverse life experiences or a terribly frightening injury?
Anxiety and stress are two unwanted life companions, always looming above our heads, ready to prey on our energies. Essentially, it all boils down to anxiety management and stress-busting to rid your mind of all negative energies.
Are you making an effort to manage stress and take measures to ward off anxiety? Unfortunately, most people fail to address and eliminate stress and end up marinating in pools of anxiety. Did you know? Stress gives rise to cortisol – a damaging hormone that wreaks havoc on all our systems across the brain and body.
Cortisol is the primary culprit that leads to stress-induced chronic illnesses and anxiety disorders, including hypertension and panic issues. Luckily, there are plenty of strategies that can help you eliminate everyday anxiety for enhanced life quality.
Let’s take a closer look at some strategies you can embrace in your daily routine.
Cleansing Negative Energies
Most people ignore the spiritual element of their existence, focusing solely on their body’s physical and psychological aspects. Did you ever wonder how every life form is brimming with energy absorbed from the universe and our environments? This energy pulses through our body and brain, brimming us with positivity and vitality. However, when our environment is overflowing with stress, anxiety, and challenges, we absorb negative energy. The concept of energy healing allows us to cleanse out negativity to rejuvenate the mind and eliminate stress.
Healing our energies allows us to balance our emotions and thoughts and cleanse out stressful and anxious thoughts. You can recover your energies and de-stress with a multitude of holistic therapies and practices. For instance, these practices include acupuncture, magnet therapy, muscle testing, and chakra balancing, amongst others.
Ridding your body clean of all negativity by relaxing your muscles and freeing the mind helps stress management and healing.
A Regular Exercise Regime
Have you ever heard someone talk about exercise and the release of happiness-inducing endorphins? Fitness circuits are abuzz with the remarkable benefits of exercise and physical activity on the human brain. Research reveals that working out in any form or way releases two powerful brain chemicals – serotonin and dopamine.
These two neurotransmitters are directly associated with emotions of happiness, joy, contentment, and satisfaction. A release of dopamine or serotonin in the brain results in feelings of euphoria, joy, and bliss. This logic explains why runners get addicted to the euphoria of runner’s high, and athletes live for the thrill of the game.
There truly isn’t a more powerful and wholesome way to bust off stress and strengthen your body. Creating a regular exercise regime will help you bust off stress and anxiety and clear your mental palette. End each day by clearing your head with a long run or a grueling workout at the gym. The next morning, you can start your day with a clean slate, a sound mind, and a healthy body.
You don’t have to force yourself to conform to an exercise regime that you detest inwardly. Instead, find a regime that you genuinely love and enjoy so you can bust off anxiety and relax. For example, some people de-stress and unwind with a powerhouse dance session, while others prefer solitary walks. Find what you love and do it regularly to manage both stress and weight.
Long & Luxurious Massages
People who struggle with anxiety constantly complain of muscle aches and throbbing headaches, Anxiety sufferers often feel like their muscles are twisting up to create stinging pain sensations in the neck and shoulders.
The stiffness, aches, and soreness are just a few alarming physical manifestations of the anxiety we absorb each day. Most people attempt to fix these issues with off-the-counter pain relief medications, which provide a temporary fix. However, to eliminate these aches, one has to eliminate the root cause: anxiety.
Prioritizing your wellness is essential, and booking long and luxurious massages is the right step in that direction. There’s nothing more enjoyable and relaxing than an hour-long session of untying those twisted knots of tension in your body. Let the miracle-working hands of a masseuse help you find the relaxation and rejuvenation you crave.
Getting Quality Sleep
How many hours do you sleep at night? More importantly, how many hours of quality sleep do you get each night? While you’re counting, be sure to eliminate the hours you spent tossing and turning, waiting for sleep to take over.
Stress and anxiety are natural consequences of sleep deprivation. Luckily, you can correct this issue by focusing on increasing your sleep quality. First off, eliminate all disruptions and disturbances that disrupt your sleep patterns and quality. Then, create a Zen-like and relaxing bedroom environment that invites you to fall into a peaceful slumber. Finally, eliminate all white and blue light sources, especially before bedtime, as these lights disrupt our natural sleep patterns.
Avoid working late into the night, and put away all your gadgets to avoid answering last-minute emails and work-related messages. Investing in comfortable bedding, such as cushiony pillows, ortho-friendly mattresses, and satin silk sheets will create a luxurious sleeping cove.
Catching up on at least 8 hours of quality sleep is essential for the body. You see, a sleep-deprived mind and body are more vulnerable to fall prey to anxiety.
Attempting to fix everything keeps our minds on a continuous roll. Therefore, it’s essential to practice mindfulness and take a step back to recuperate our energies whenever we encounter stress. Diving headfirst into stress is never a solution, but rather, it’s a vicious trap.
When you’re feeling stressed or anxious, take out some time to practice mindfulness. You can normalize your breathing patterns and stop heart palpitations with simple breathing exercises. Meditating or visualizing a positive future also helps us manage stress more effectively.
Managing and eliminating everyday anxiety is essential to stay healthy, happy, and revitalized. Unfortunately, anxiety can give rise to more severe mental and physical challenges when allowed to take over our minds. These strategies will help you eliminate your everyday anxieties and stressors and start each day on a bright note.