How to Improve the Signs of Aging

As we age, our skin does too. While this is simply a natural part of growing older, the wrinkles are often very much unwanted and can leave you feeling unconfident in your appearance. Alongside the fine lines, you may also be struggling with dryness, dullness, and other skin complaints that can be just as frustrating. It’s important to remember that you’re not alone and that everyone goes through aging at some stage. Luckily, there are a few simple lifestyle changes you can make to slow down the aging process and retain your youthful glow. Check out just a few of the suggestions below.

1. Protect yourself from the sun

Skin damage caused by the sun is extremely common but can result in long-lasting aging effects. It is a well-known fact that too much sun exposure can lead to dry and wrinkly skin and even increase your chances of skin cancer. With this in mind, it’s important to keep out of the sun as much as possible; especially on extremely hot and clear days when the sun is at its strongest. Wear high-factor sun potection to shield the skin from the sun’s damaging UV rays.

Additionally, try and avoid using sunbeds. These machines also emit UV rays which cause harmful changes in the skin’s cell structure and can speed up aging. As an alternative, use a liquid self-tanning product to achieve the same effect.

2. Buy anti-aging products

Many people make the mistake of buying anti-aging products once they reach a certain age; however, the secret is to combat age by using specialist products to prevent the aging process from taking place. Crows’ feet are one of the most apparent signs of aging which appear in the corner of the eyes, which is where the skin is most delicate. With this in mind, you should purchase an eye balm which is created to dimmish fine lines and wrinkles around the eyes to give you a more youthful complexion.

3. Stay hydrated

One of the simplest yet most effective secrets of anti-aging is staying hydrated. Our body needs water to function by aiding digestion, controlling body temperature, flushing out harmful toxins and of course, keeping your skin healthy. When you fail to drink enough water, the skin is likely to have a duller and dryer appearance which can add years to your looks. On average, you should be drinking at least six glasses of water per day to stay in good health and keep the skin plump and hydrated.

4. Give up smoking

While smoking is known to be one of the leading causes of lung cancer and respiratory conditions, research shows that it can have a harmful impact on the skin, too. Tobacco contains chemicals that reduce the skin’s elasticity and damages collagen, while nicotine tightens the blood vessels, meaning less oxygen can get to the skin. As a result, the face is likely to age much quicker than a non-smoker. If you’re trying to give up smoking, it may be worth getting in touch with your doctor to find the best strategy to help you quit.

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