The Complete Raw Food Diet Guide
The raw food diet has been in existence since the 1800s. However, it has become increasingly popular in recent days. Most people believe taking these foods is perfect for human health and has significant benefits. The raw food diet is also called raw veganism, mainly consisting of unprocessed foods.
Food is considered raw if it is not refined, pasteurized, or heated above 105 degrees. Instead, these diets have different preparation techniques like blending and juicing. A raw food diet is also plant-based, and it mainly consists of vegetables and fruits. Follow this site to get more information.
However, you are advised against taking supplements when on a raw food diet plan since these meals have everything you need. Below we discuss the complete raw food diet guide.
How to Follow this Diet
A raw food diet should consist of 85% raw food. Most raw foods consist of vegetables, fruits, and seeds. Legumes and grains are also used but should be soaked before eating. The recommendable foods include;
- Fresh fruits
- Nut milk
- Raw eggs
- Raw meat
- Fermented foods.
On the other hand, you are advised to avoid the following foods;
- Table salt
- Refined oils
- Baked items.
Is Raw Food Healthier?
Raw food is perfect for the immune system, but most people believe cooked food is better. The raw food diet discourages cooking since it believes the food’s natural enzymes are lost.
High heat denatures food enzymes. Cooking also lowers particular food nutrients, mainly vitamins. It helps to destroy harmful food components, which is their main advantage. The above features make it crucial to consume various cooked and raw foods.
Advantages and Disadvantages of Raw Food Diets
Raw food diets have many benefits. The main is it has fresh vegetables and fruits. This diet also incorporates other nutrient-rich foods and fiber. A raw food diet also prevents you from taking foods that cause poor health when taken n excess. Examples of these foods are added sugar and junk.
Almost all raw food diets guarantee weight loss because of their low-calorie levels. However, they also have their downsides. People who switch from cooked to raw diets record a decrease in calorie intake.
This happens because vegetables and fruits do not provide sufficient protein or calories even though they are healthy. Also, cooking increases food digestibility, enabling your body to receive nutrients and calories easier.
Raw diets are also generally unbalanced since they mainly contain fruits or fats. This means they might lack not only calories but also vitamins.
Is this Diet Sustainable?
The raw food diet does not pose any threats in the short term, but people experience issues after following it for a long time. As stated above, these diets lack proteins and calories and might cause nutrient inadequacies with time. You will also be more likely to experience foodborne diseases if you take these foods.
The raw food diet has existed for a long time but has recently increased in popularity. The above article has discussed everything you need to know about this diet, and you can reach out for more information.